Nā mea hoʻohui ʻO ka mea ʻono momona a ʻono hoʻi
| Mākala ʻulaʻula nui | 750.0 (grams) |
| paipai | 120.0 (grams) |
| hua waina | 51.0 (grams) |
| no ka wole | 50.0 (grams) |
| waina ʻulaʻula maloʻo | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ka nui o nā paina i hoʻolapalapa ʻia me ka lua ʻole. Hoʻokaʻawale ʻia nā hua maloʻo a holoi ʻia. Hoʻomoʻa ʻia nā prunes i kahi wai liʻiliʻi a hoʻokuʻu ʻia mai nā lua. ʻIli ʻia nā hua a ʻokiʻoki i ʻāpana. Hoʻomākaukau ʻia nā hua maloʻo a me nā nati i loko o kahi decoction o nā prunes, e hoʻohui i ka allspice peas a me ka stew ma lalo o kahi poʻi no 7-10 mau minuke, e hui pū me ka mea ʻulaʻula kumu, e lawe mai i kahi ʻeha, e hoʻohui i ka waina i hoʻomākaukau ʻia (p. 306) a i ʻole ka vīnega. Hāʻawi i ka ʻai me ka ʻiʻo i hoʻolapalapa ʻia, ka ʻiʻo a me nā kīʻaha moa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 240.3 kCal | 1684 kCal | 14.3% | 6% | 701 G |
| Nā Paena | 14.1 G | 76 G | 18.6% | 7.7% | 539 G |
| kona kaikea a | 5.6 G | 56 G | 10% | 4.2% | 1000 G |
| Carbohydrates | 35.5 G | 219 G | 16.2% | 6.7% | 617 G |
| nā huaʻala kumulani | 1.1 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 5.2% | 800 G |
| ka wai | 204.7 G | 2273 G | 9% | 3.7% | 1110 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 800 µg | 900 µg | 88.9% | 37% | 113 G |
| Retinol | 0.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 G |
| ʻO Vitamin B4, koho | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 G |
| ʻO Vitamin B9, folate | 15.9 µg | 400 µg | 4% | 1.7% | 2516 G |
| ʻO Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 G |
| niacin | 3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 G |
| Kalipuna, Ca | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 G |
| Makanekiuma, Mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 G |
| Sodoma, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 G |
| Sulphur, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 G |
| Pākuʻi, P | 231.9 mg | 800 mg | 29% | 12.1% | 345 G |
| ʻO Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 99.7 µg | ~ | |||
| ʻO Bohr, B | 30.7 µg | ~ | |||
| ʻO Vanadium, V | 14.2 µg | ~ | |||
| ʻO Iron, Fe | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 G |
| ʻIodine, ʻo wau | 4.5 µg | 150 µg | 3% | 1.2% | 3333 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 7.1% | 588 G |
| Likiuma, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 G |
| Keleawe, Cu | 106.7 µg | 1000 µg | 10.7% | 4.5% | 937 G |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.5% | 2692 G |
| Nickel, ni | 0.8 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 20.9 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 125.1 µg | 4000 µg | 3.1% | 1.3% | 3197 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 G |
| Kiniki, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 14.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 240,3 kcal.
Mākala ʻono momona a ʻawaʻawa hoʻi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 88,9%, wikamina B2 - 16,7%, wikamina E - 27,3%, wikamina PP - 26,7%, potassium - 27,3%, magnesium - 20,1 , 29, 18,9%, phosphorus - 17%, hao - 19,1%, kōpena - XNUMX%, manganese - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka ʻulaʻula momona a me ka mea ʻawaʻawa PER 100 g
- 256 kCal
- 264 kCal
- 656 kCal
- 64 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 240,3 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, nā hana kuke