Nā mea hana ʻO ka mea ʻulaʻula nui
| Kupa brown | 1000.0 (grams) |
| momona holoholona | 30.0 (grams) |
| palaoa palaoa, premium | 50.0 (grams) |
| ka'ōmato | 200.0 (grams) |
| kāloka | 100.0 (grams) |
| ʻohi | 48.0 (grams) |
| ʻaʻa pakiaka parsley | 27.0 (grams) |
| kōpaʻa | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kāpala ʻia nā ʻaka, kāloti, pāhiri me ka momona, hoʻohui ʻia ka puree kōmato a hoʻomau ʻia ka ʻoki no 10-15 mau minuke ʻē aʻe. Hoʻomaʻalili ʻia i ka 150-160 ° C ka palaoa i kāwili ʻia me ka wai mahana i ka lakio o 4: 70, hui pono ʻia a hoʻokomo ʻia i loko o ka pala pala pala i hoʻolapalapa ʻia, a laila hoʻohui ʻia nā mea kanu i kāwili ʻia me ka puree kōmato a hoʻolapalapa ʻia i ka paila 80-1 min. I ka pau ʻana o ka kuke ʻana, hoʻomoʻi i ka paʻakai, kō, kōpaʻa ʻeleʻele, lau bay. Hoʻomaʻemaʻe ʻia ka ʻama, ʻānai i nā mea ʻai i hoʻolapalapa ʻia i loko, a hoʻolapalapa ʻia. Hoʻohana ʻia ka ʻula kumu ʻulaʻula no ka hoʻomākaukau ʻana i nā sausa derivative. Ke hoʻohana nei iā ia ma ke ʻano he kūʻī kūʻokoʻa, kau me ka margarine pākaukau (4, 45, 60 g, no nā kolamu I, II, III). E lawelawe i ka meaʻai no nā kīʻaha mai ka nui cutlet, offal, sausages, sausages, nā mea puhi i puhi ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 123.1 kCal | 1684 kCal | 7.3% | 5.9% | 1368 G |
| Nā Paena | 9.9 G | 76 G | 13% | 10.6% | 768 G |
| kona kaikea a | 5 G | 56 G | 8.9% | 7.2% | 1120 G |
| Carbohydrates | 10.1 G | 219 G | 4.6% | 3.7% | 2168 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 2.8% | 2857 G |
| ka wai | 174.3 G | 2273 G | 7.7% | 6.3% | 1304 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 800 µg | 900 µg | 88.9% | 72.2% | 113 G |
| Retinol | 0.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 G |
| ʻO Vitamin B4, koho | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 G |
| ʻO Vitamin B9, folate | 2.9 µg | 400 µg | 0.7% | 0.6% | 13793 G |
| ʻO Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 G |
| ʻO Vitamin PP, NE | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 G |
| niacin | 2.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 G |
| Makanekiuma, Mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 G |
| Sodoma, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 G |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 G |
| Pākuʻi, P | 108.5 mg | 800 mg | 13.6% | 11% | 737 G |
| ʻO Chlorine, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 93.1 µg | ~ | |||
| ʻO Bohr, B | 28.7 µg | ~ | |||
| ʻO Vanadium, V | 13.3 µg | ~ | |||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 G |
| ʻIodine, ʻo wau | 3.7 µg | 150 µg | 2.5% | 2% | 4054 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.1% | 2000 G |
| Likiuma, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 G |
| Keleawe, Cu | 15.4 µg | 1000 µg | 1.5% | 1.2% | 6494 G |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 2.8% | 2917 G |
| Nickel, ni | 0.8 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 19.5 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 7.4 µg | 4000 µg | 0.2% | 0.2% | 54054 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.8% | 10000 G |
| Kiniki, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 123,1 kcal.
Mākala ʻulaʻula nui waiwai i nā wikamina a me nā minelala e like me: wikamina A - 88,9%, huaʻai B2 - 16,7%, wikamina PP - 21,7%, potassium - 12,4%, phosphorus - 13,6%, iron - 11,7, XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
- 899 kCal
- 334 kCal
- 102 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 123,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke