Nā mea hoʻohui Ka wai ʻulaʻula me ka waina
| Mākala ʻulaʻula nui | 900.0 (grams) |
| makera | 100.0 (grams) |
| margarine | 70.0 (grams) |
Ke ʻano o ka hoʻomākaukau
”Hoʻohana ʻia nā waina e like me Madeira, Muscat, Malaga, Port. Hoʻohui ʻia ka waina i hoʻomākaukau ʻia i ka ipu ʻulaʻula i hoʻomākaukau ʻia (p. 306) a hoʻowali ʻia me ka margarine. No ka spiciness, hiki iā ʻoe ke hoʻohui i ka meaʻai Hema i ka nui o 30-50 g no 1 kg o ka mea kuke. E lawelawe i ka meaʻai i nā pā. mai kaʻiʻo i hoʻolapalapa ʻia a palai, moa a me ka pāʻani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 186.8 kCal | 1684 kCal | 11.1% | 5.9% | 901 G |
| Nā Paena | 11.2 G | 76 G | 14.7% | 7.9% | 679 G |
| kona kaikea a | 11 G | 56 G | 19.6% | 10.5% | 509 G |
| Carbohydrates | 11.4 G | 219 G | 5.2% | 2.8% | 1921 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.9% | 2857 G |
| ka wai | 206.1 G | 2273 G | 9.1% | 4.9% | 1103 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1000 µg | 900 µg | 111.1% | 59.5% | 90 G |
| Retinol | 1 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.9% | 600 G |
| ʻO Vitamin B4, koho | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 G |
| ʻO Vitamin B9, folate | 3.2 µg | 400 µg | 0.8% | 0.4% | 12500 G |
| ʻO Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 5.8% | 918 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.4% | 833 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 4.8592 mg | 20 mg | 24.3% | 13% | 412 G |
| niacin | 3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 348.3 mg | 2500 mg | 13.9% | 7.4% | 718 G |
| Kalipuna, Ca | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 G |
| Makanekiuma, Mg | 26.4 mg | 400 mg | 6.6% | 3.5% | 1515 G |
| Sodoma, Na | 44.9 mg | 1300 mg | 3.5% | 1.9% | 2895 G |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 0.4% | 14085 G |
| Pākuʻi, P | 122.2 mg | 800 mg | 15.3% | 8.2% | 655 G |
| ʻO Chlorine, Cl | 8.8 mg | 2300 mg | 0.4% | 0.2% | 26136 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 104.5 µg | ~ | |||
| ʻO Bohr, B | 32.2 µg | ~ | |||
| ʻO Vanadium, V | 14.9 µg | ~ | |||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 6.9% | 783 G |
| ʻIodine, ʻo wau | 4.1 µg | 150 µg | 2.7% | 1.4% | 3659 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.7% | 2000 G |
| Likiuma, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.0599 mg | 2 mg | 3% | 1.6% | 3339 G |
| Keleawe, Cu | 17.3 µg | 1000 µg | 1.7% | 0.9% | 5780 G |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 2.1% | 2593 G |
| Nickel, ni | 0.9 µg | ~ | |||
| Alakaʻi, Sn | 0.3 µg | ~ | |||
| ʻO Rubidium, Rb | 21.9 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 8.3 µg | 4000 µg | 0.2% | 0.1% | 48193 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 G |
| Kiniki, Zn | 0.1161 mg | 12 mg | 1% | 0.5% | 10336 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 186,8 kcal.
ʻO ka mea ʻulaʻula me ka waina waiwai i nā wikamina a me nā minelala e like me: wikamina A - 111,1%, wikamina B2 - 16,7%, wikamina E - 12%, wikamina PP - 24,3%, potassium - 13,9%, phosphorus - 15,3 %, hao - 12,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
- 163 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 186,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻulaʻula me ka waina, meaʻai