Contents
Nā mea hoʻohui Ka wai ʻulaʻula me nā aʻa (no nā pāwi)
| Mākala ʻulaʻula nui | 800.0 (grams) |
| kāloka | 100.0 (grams) |
| ʻohi | 119.0 (grams) |
| ʻaʻa pakiaka parsley | 27.0 (grams) |
| pepa ʻōmaʻomaʻo momona | 50.0 (grams) |
| momona holoholona | 40.0 (grams) |
| makera | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohana ʻia nā waina e like me Madeira, Muscat, Malaga, Port. Hoʻokiʻoki ʻia nā mea kanu a me nā ʻaka i loko o nā ʻāpana lahilahi a kālua ʻia. A laila hoʻohui me ka mākaukau ʻulaʻula i hoʻomākaukau ʻia, e hoʻohui i ka spspice a hoʻolapalapa no 10-15 mau minuke, ma ka hopena o ke kuke ʻana e hoʻohui i ka waina i hoʻomākaukau ʻia (p. 306). Hiki ke hoʻomākaukau ʻia ke kai me ka ʻole o ka waina.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 189.8 kCal | 1684 kCal | 11.3% | 6% | 887 G |
| Nā Paena | 11 G | 76 G | 14.5% | 7.6% | 691 G |
| kona kaikea a | 10.7 G | 56 G | 19.1% | 10.1% | 523 G |
| Carbohydrates | 13.1 G | 219 G | 6% | 3.2% | 1672 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 4.7% | 1111 G |
| ka wai | 237.6 G | 2273 G | 10.5% | 5.5% | 957 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2000 µg | 900 µg | 222.2% | 117.1% | 45 G |
| Retinol | 2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.8% | 600 G |
| ʻO Vitamin B4, koho | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 G |
| ʻO Vitamin B9, folate | 6.4 µg | 400 µg | 1.6% | 0.8% | 6250 G |
| ʻO Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 7.7% | 682 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 G |
| ʻO Vitamin PP, NE | 4.526 mg | 20 mg | 22.6% | 11.9% | 442 G |
| niacin | 2.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 409.2 mg | 2500 mg | 16.4% | 8.6% | 611 G |
| Kalipuna, Ca | 26.8 mg | 1000 mg | 2.7% | 1.4% | 3731 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 G |
| Makanekiuma, Mg | 32.4 mg | 400 mg | 8.1% | 4.3% | 1235 G |
| Sodoma, Na | 35.7 mg | 1300 mg | 2.7% | 1.4% | 3641 G |
| Sulphur, S | 17.4 mg | 1000 mg | 1.7% | 0.9% | 5747 G |
| Pākuʻi, P | 128.8 mg | 800 mg | 16.1% | 8.5% | 621 G |
| ʻO Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.5% | 11330 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 201.2 µg | ~ | |||
| ʻO Bohr, B | 87 µg | ~ | |||
| ʻO Vanadium, V | 26.8 µg | ~ | |||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 7% | 750 G |
| ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 1.7% | 3000 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 7.9% | 667 G |
| Likiuma, Li | 1.4 µg | ~ | |||
| Manganese, Mn | 0.1174 mg | 2 mg | 5.9% | 3.1% | 1704 G |
| Keleawe, Cu | 39.7 µg | 1000 µg | 4% | 2.1% | 2519 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 3.8% | 1373 G |
| Nickel, ni | 2.1 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 94.1 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 19.7 µg | 4000 µg | 0.5% | 0.3% | 20305 G |
| ʻO Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1.3% | 4167 G |
| Kiniki, Zn | 0.2917 mg | 12 mg | 2.4% | 1.3% | 4114 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 189,8 kcal.
ʻO ka mea ʻulaʻula me nā aʻa (no nā meatballs) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 222,2%, wikamina B2 - 16,7%, wikamina C - 14,7%, wikamina PP - 22,6%, potassium - 16,4%, phosphorus - 16,1 , 13,3, 15%, hao - XNUMX%, cobalt - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa i ka meaʻai ʻulaʻula me nā aʻa (no nā ʻāpala) PER 100 g
- 35 kCal
- 41 kCal
- 51 kCal
- 26 kCal
- 899 kCal
- 163 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 189,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻulaʻula me nā aʻa (no nā meatballs), meaʻai, nā calorie, nā meaʻai