Contents
Nā mea hoʻohui Ka wai ʻulaʻula me nā aʻa (no ka ʻōpala)
| Mākala ʻulaʻula nui | 800.0 (grams) |
| kāloka | 125.0 (grams) |
| ʻohi | 89.0 (grams) |
| leek | 50.0 (grams) |
| ʻōloko | 53.0 (grams) |
| ʻaʻa pakiaka parsley | 40.0 (grams) |
| momona holoholona | 45.0 (grams) |
| pi peʻa ʻōmaʻomaʻo | 30.0 (grams) |
| Piʻi ʻōmaʻomaʻo kēpau | 30.0 (grams) |
| makera | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohana ʻia nā waina e like me Madeira, Muscat, Malaga, Port. Hoʻokiʻoki ʻia nā mea kanu a me nā ʻaka i loko o nā ʻāpana a i ʻole nā cubes, ʻoki ʻia, hui ʻia me ka mea ʻulaʻula nui, hoʻohui ʻia nā pī āpau a hoʻolapalapa ʻia no 10 mau minuke. I ka pau ʻana o ka kuke ʻana, kau i nā peʻa ʻōmaʻomaʻo, nā pīni ʻokiʻoki, lawe i ka mea ʻūpena i kahi kō, a hoʻonui i ka waina i hoʻomākaukau ʻia (p. 15). Hiki ke hoʻomākaukau ʻia ke kai me ka ʻole o ka waina.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 199.6 kCal | 1684 kCal | 11.9% | 6% | 844 G |
| Nā Paena | 12.4 G | 76 G | 16.3% | 8.2% | 613 G |
| kona kaikea a | 10 G | 56 G | 17.9% | 9% | 560 G |
| Carbohydrates | 16 G | 219 G | 7.3% | 3.7% | 1369 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 5% | 1000 G |
| ka wai | 231 G | 2273 G | 10.2% | 5.1% | 984 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2000 µg | 900 µg | 222.2% | 111.3% | 45 G |
| Retinol | 2 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 G |
| ʻO Vitamin B4, koho | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 G |
| ʻO Vitamin B9, folate | 10.2 µg | 400 µg | 2.6% | 1.3% | 3922 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 G |
| ʻO Vitamin PP, NE | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 G |
| niacin | 2.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 G |
| Kalipuna, Ca | 40.2 mg | 1000 mg | 4% | 2% | 2488 G |
| ʻO Silicon, Si | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 G |
| Makanekiuma, Mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 G |
| Sodoma, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 G |
| Sulphur, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 G |
| Pākuʻi, P | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 G |
| ʻO Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 226.7 µg | ~ | |||
| ʻO Bohr, B | 107.1 µg | ~ | |||
| ʻO Vanadium, V | 36.3 µg | ~ | |||
| ʻO Iron, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 G |
| ʻIodine, ʻo wau | 5.2 µg | 150 µg | 3.5% | 1.8% | 2885 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 10.5% | 476 G |
| Likiuma, Li | 1.3 µg | ~ | |||
| Manganese, Mn | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 G |
| Keleawe, Cu | 70.8 µg | 1000 µg | 7.1% | 3.6% | 1412 G |
| Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 6.3% | 795 G |
| Nickel, ni | 14.6 µg | ~ | |||
| Alakaʻi, Sn | 0.7 µg | ~ | |||
| ʻO Rubidium, Rb | 61.7 µg | ~ | |||
| Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 1.3% | 3929 G |
| Strontium, Sr. | 2.4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 10.6 µg | ~ | |||
| Fluorine, F | 19.4 µg | 4000 µg | 0.5% | 0.3% | 20619 G |
| ʻO Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 1.6% | 3125 G |
| Kiniki, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 G |
| Zirconium, Zr | 0.3 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 199,6 kcal.
ʻO ka mea ʻulaʻula me nā aʻa (no ka mea ʻai) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 222,2%, huaʻai B2 - 16,7%, wikamina PP - 24,3%, potassium - 18,8%, silikone - 18,3%, phosphorus - 19,4, 17,2, 21%, hao - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike Kalepona a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai ʻulaʻula me nā aʻa (no ka stew) PER 100 g
- 35 kCal
- 41 kCal
- 36 kCal
- 32 kCal
- 51 kCal
- 899 kCal
- 40 kCal
- 16 kCal
- 163 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka waiwai o ka calorie 199,6 kcal, ka hoʻohui kemika, ka waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke ʻulaʻula me nā aʻa (no ka mea ʻai), meaʻai, nā calorie, nā meaʻai