Contents
Nā mea hoʻohui Ka wai ʻulaʻula me nā ʻakaʻakai a me nā ʻalalā (hopu holoholona)
| Mākala ʻulaʻula nui | 750.0 (grams) |
| ʻohi | 238.0 (grams) |
| puaʻa porcini | 197.0 (grams) |
| momona holoholona | 45.0 (grams) |
| ʻo ka waina keʻokeʻo | 100.0 (grams) |
| pāʻili | 14.0 (grams) |
| margarine | 30.0 (grams) |
| kaʻa kauō | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Māmā māmā nā aniani ʻoki liʻiliʻi. Mālama hou i ka mauʻu hou a moʻa, a i hoʻomapalapa ʻia paha, ʻokiʻoki ʻia i mau ʻāpana lahilahi a kāwili pū ʻia me nā aniani no 3-5 mau minuke. A laila nā aniani i kālua ʻia a me nā lau, nā pepa ʻeleʻele i hoʻonoho ʻia i ka mea ʻulaʻula nui a hoʻolapalapa ʻia no 10 mau minuke. I ka pau ʻana o ka kuke ʻana, hoʻomākaukau ʻia ka waina maloʻo keʻokeʻo i ka mea kāwili (p. 15), ʻoki ʻia ka pāhiri a me ka pā tarakona a me ka waʻa me ka margarine. Hiki ke hoʻomākaukau ʻia ka mea ʻono me ka ʻole o ka waina a lawelawe ʻia me ka pāʻani palai, nā cutlets palai maoli a me nā mea ʻai ʻē aʻe
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 201.5 kCal | 1684 kCal | 12% | 6% | 836 G |
| Nā Paena | 10.1 G | 76 G | 13.3% | 6.6% | 752 G |
| kona kaikea a | 13.3 G | 56 G | 23.8% | 11.8% | 421 G |
| Carbohydrates | 11.2 G | 219 G | 5.1% | 2.5% | 1955 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 5.7% | 870 G |
| ka wai | 218.2 G | 2273 G | 9.6% | 4.8% | 1042 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 38.6% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 G |
| ʻO Vitamin B4, koho | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 G |
| ʻO Vitamin B9, folate | 13.1 µg | 400 µg | 3.3% | 1.6% | 3053 G |
| ʻO Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 G |
| ʻO Vitamin PP, NE | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 G |
| niacin | 3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 G |
| Kalipuna, Ca | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 G |
| Sodoma, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 G |
| Sulphur, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 G |
| Pākuʻi, P | 128.6 mg | 800 mg | 16.1% | 8% | 622 G |
| ʻO Chlorine, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 192.5 µg | ~ | |||
| ʻO Bohr, B | 80.6 µg | ~ | |||
| ʻO Vanadium, V | 11.6 µg | ~ | |||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 G |
| ʻIodine, ʻo wau | 4.2 µg | 150 µg | 2.8% | 1.4% | 3571 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 14.9% | 333 G |
| Likiuma, Li | 0.5 µg | ~ | |||
| Manganese, Mn | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 G |
| Keleawe, Cu | 37.1 µg | 1000 µg | 3.7% | 1.8% | 2695 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1.5% | 3333 G |
| Nickel, ni | 1.5 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 154.5 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 27.3 µg | 4000 µg | 0.7% | 0.3% | 14652 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.2% | 2273 G |
| Kiniki, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 201,5 kcal.
ʻO ka mea ʻulaʻula me nā ʻakaʻakai a me nā huaalalo (hopu holoholona) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, huaʻai B2 - 16,7%, wikamina PP - 23,4%, potassium - 17,2%, phosphorus - 16,1%, hao - 12,2, 30, XNUMX%, kōpena - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana ʻO ka mea ʻulaʻula me nā ʻakaʻaka a me nā ʻalalā (hopu holoholona) PER 100 g
- 41 kCal
- 34 kCal
- 899 kCal
- 64 kCal
- 49 kCal
- 743 kCal
- 25 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 201,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke ʻulaʻula me nā ʻakaʻakai a me nā huaalehu (ʻimi holoholona), meaʻai, nā calories, nā meaʻai