Contents
Nā mea hoʻohui Ka wai ʻulaʻula me ka ʻakaʻakai a me nā kukama
| Mākala ʻulaʻula nui | 800.0 (grams) |
| ʻohi | 300.0 (grams) |
| margarine | 75.0 (grams) |
| vīnega 9% | 75.0 (grams) |
| Mākala Hema | 50.0 (grams) |
| ʻākoma ka ʻoka | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia ka ʻaila ʻoki maikaʻi ʻia, hoʻohui ʻia ka vīnega, ʻeleʻele peppercorns. e hoʻolapalapa no 5-7 minuke, hui me ka nui ʻulaʻula sauce, e kuke no 10-15 minuke hoʻohui Southern sauce, finely chopped stewed pickled a pickled kukama, peeled a me na anoano. Hoʻopili ʻia ka ʻuala me ka margarine. Hiki ke hoʻomākaukau ʻia ka ʻuala me ka ʻole o ka hoʻohui ʻana i ka sauce Hema. E lawelawe i ka ʻai me nā kīʻaha ʻiʻo i hoʻolapalapa ʻia a palai a me nā huahana ʻiʻo minced.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 208.9 kCal | 1684 kCal | 12.4% | 5.9% | 806 G |
| Nā Paena | 10.9 G | 76 G | 14.3% | 6.8% | 697 G |
| kona kaikea a | 12.9 G | 56 G | 23% | 11% | 434 G |
| Carbohydrates | 13.2 G | 219 G | 6% | 2.9% | 1659 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 4.3% | 1111 G |
| ka wai | 225.9 G | 2273 G | 9.9% | 4.7% | 1006 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 800 µg | 900 µg | 88.9% | 42.6% | 113 G |
| Retinol | 0.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8% | 600 G |
| ʻO Vitamin B4, koho | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 G |
| ʻO Vitamin B9, folate | 4.8 µg | 400 µg | 1.2% | 0.6% | 8333 G |
| ʻO Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.8% | 1731 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.4% | 750 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 G |
| ʻO Vitamin PP, NE | 4.2094 mg | 20 mg | 21% | 10.1% | 475 G |
| niacin | 2.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 370.7 mg | 2500 mg | 14.8% | 7.1% | 674 G |
| Kalipuna, Ca | 28.4 mg | 1000 mg | 2.8% | 1.3% | 3521 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 G |
| Makanekiuma, Mg | 27.3 mg | 400 mg | 6.8% | 3.3% | 1465 G |
| Sodoma, Na | 43.8 mg | 1300 mg | 3.4% | 1.6% | 2968 G |
| Sulphur, S | 27.7 mg | 1000 mg | 2.8% | 1.3% | 3610 G |
| Pākuʻi, P | 124.5 mg | 800 mg | 15.6% | 7.5% | 643 G |
| ʻO Chlorine, Cl | 16 mg | 2300 mg | 0.7% | 0.3% | 14375 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 224.2 µg | ~ | |||
| ʻO Bohr, B | 94.5 µg | ~ | |||
| ʻO Vanadium, V | 13.1 µg | ~ | |||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 G |
| ʻIodine, ʻo wau | 4.9 µg | 150 µg | 3.3% | 1.6% | 3061 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 10.1% | 476 G |
| Likiuma, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.1288 mg | 2 mg | 6.4% | 3.1% | 1553 G |
| Keleawe, Cu | 43.3 µg | 1000 µg | 4.3% | 2.1% | 2309 G |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.6% | 2917 G |
| Nickel, ni | 1.8 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 176.6 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 17.6 µg | 4000 µg | 0.4% | 0.2% | 22727 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 1.1% | 4545 G |
| Kiniki, Zn | 0.3831 mg | 12 mg | 3.2% | 1.5% | 3132 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 208,9 kcal.
ʻO ka mea ʻulaʻula me nā ʻakaʻakai a me nā kukama waiwai i nā wikamina a me nā minelala e like me: wikamina A - 88,9%, wikamina B2 - 16,7%, wikamina E - 13,3%, wikamina PP - 21%, potassium - 14,8%, phosphorus - 15,6 %, hao - 13,3%, kōpena - 21%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa
- 41 kCal
- 743 kCal
- 11 kCal
- 418 kCal
- 16 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 208,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻulaʻula me nā ʻaka a me nā kukama, ka meaʻai, nā calorie, nā meaʻai