Nā Pono Sauce mayonnaise
| aila ʻaila | 750.0 (grams) |
| moa moa | 6.0 (ʻāpana) |
| pākaukau mākeke | 25.0 (grams) |
| kōpaʻa | 20.0 (grams) |
| ka winika | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
” Hoʻomākaukau wale ʻia i ka loaʻa ʻole o ka mayonnaise ʻoihana. E ninini mālie ʻia ka ʻaila ʻaila i loko o kahi kahawai lahilahi me ka hoʻoulu ʻana i ka ʻaoʻao hoʻokahi, kuʻi ʻia nā yolks maka me ka paʻakai, ke kō a me ka sinapi. Ke hui ka aila me nā yolks a lilo ka hui i kahi mānoanoa, homogeneous mass, e ninini i ka vīnega (kolu I). Hoʻohui ʻia ka kānana keʻokeʻo i hoʻomaʻamaʻa ʻia i ka ʻai i hoʻomākaukau ʻia e like me nā kolamu II a me III. Hoʻomaʻamaʻa ʻia ka palaoa no ka ʻai keʻokeʻo me ka momona ʻole, e pale ana i ka discoloration, hoʻomaʻalili, a laila hoʻoheheʻe ʻia me ka huʻu anuanu i hui pū ʻia me ka vīnega, lawe ʻia i kahi ʻeha a hoʻomaha. Ma kahi o ka palaoa, hiki iā ʻoe ke hoʻohana i ka ʻuala a i ʻole ka maize (corn) starch.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 665.5 kCal | 1684 kCal | 39.5% | 5.9% | 253 G |
| Nā Paena | 2 G | 76 G | 2.6% | 0.4% | 3800 G |
| kona kaikea a | 72 G | 56 G | 128.6% | 19.3% | 78 G |
| Carbohydrates | 2.6 G | 219 G | 1.2% | 0.2% | 8423 G |
| ka wai | 23.3 G | 2273 G | 1% | 0.2% | 9755 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 1.7% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 G |
| ʻO Vitamin B4, koho | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 G |
| ʻO Vitamin B9, folate | 2.5 µg | 400 µg | 0.6% | 0.1% | 16000 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1% | 1500 G |
| ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 1.4% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 G |
| Wikamina H, biotin | 6.4 µg | 50 µg | 12.8% | 1.9% | 781 G |
| ʻO Vitamin PP, NE | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 G |
| Nā Macronutrients | |||||
| Potauma, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 G |
| Kalipuna, Ca | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 G |
| Makanekiuma, Mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 G |
| Sodoma, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 G |
| Sulphur, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 G |
| Pākuʻi, P | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 G |
| ʻO Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 0.4% | 3947 G |
| ʻO Cobalt, Co | 2.6 µg | 10 µg | 26% | 3.9% | 385 G |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 G |
| Keleawe, Cu | 15.8 µg | 1000 µg | 1.6% | 0.2% | 6329 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.3% | 5000 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.2% | 6250 G |
| Kiniki, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 G |
ʻO ka waiwai o ka ikehu 665,5 kcal.
Mīkini mayonnaise waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, choline - 18,2%, wikamina E - 199,3%, wikamina H - 12,8%, cobalt - 26%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL CompOSITION O NĀ MEA E HOPE I Ka Sauce mayonnaise PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 665,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Sauce mayonnaise, meaʻai, nā calorie, nā meaʻai