Nā mea hoʻohui Kīlī waiū casserole
| momona ka waiū waiū 18% | 136.0 (grams) |
| semolina | 10.0 (grams) |
| kōpaʻa | 15.0 (grams) |
| hua moa | 0.1 (ʻāpana) |
| margarine | 5.0 (grams) |
| mau ʻekeʻeke | 5.0 (grams) |
| holika | 35.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui ʻia ka paʻakai mashed me ka palaoa a i ʻole i hoʻomākaukau ʻia i ka wai (10 ml no ka lawelawe ʻana) a me ka semolina chilled, nā hua, ke kō a me ka paʻakai. Hoʻopili ʻia ka nuipa i hoʻomākaukau ʻia i kahi papa 3-4 cm ma kahi pepa bakena a i ʻole ke ʻano i greased a kāpīpī ʻia me ka palaoa. Hoʻopiliʻia kaʻili o ka nuipa, hamoʻia me kaʻaila kawa, i hoʻomoʻaʻia i loko o ka umu no 20-30 mau minuke a hiki i ka pukaʻana o ka'ōpala'ōmaʻomaʻo gula ma luna o kaʻili. ʻuala.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 299.7 kCal | 1684 kCal | 17.8% | 5.9% | 562 G |
| Nā Paena | 12.4 G | 76 G | 16.3% | 5.4% | 613 G |
| kona kaikea a | 20.8 G | 56 G | 37.1% | 12.4% | 269 G |
| Carbohydrates | 16.7 G | 219 G | 7.6% | 2.5% | 1311 G |
| nā huaʻala kumulani | 0.8 G | ~ | |||
| Puluniu alimentary | 0.02 G | 20 G | 0.1% | 100000 G | |
| ka wai | 49.7 G | 2273 G | 2.2% | 0.7% | 4573 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 7.4% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 G |
| ʻO Vitamin B4, koho | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 G |
| ʻO Vitamin B9, folate | 26.3 µg | 400 µg | 6.6% | 2.2% | 1521 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.8% | 429 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.09 µg | 10 µg | 0.9% | 0.3% | 11111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 G |
| Wikamina H, biotin | 4.7 µg | 50 µg | 9.4% | 3.1% | 1064 G |
| ʻO Vitamin PP, NE | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 G |
| Kalipuna, Ca | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 G |
| ʻO Silicon, Si | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 G |
| Makanekiuma, Mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 G |
| Sodoma, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 G |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 G |
| Pākuʻi, P | 167.3 mg | 800 mg | 20.9% | 7% | 478 G |
| ʻO Chlorine, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 72.3 µg | ~ | |||
| ʻO Bohr, B | 8.9 µg | ~ | |||
| ʻO Vanadium, V | 10.3 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 0.5% | 7143 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 8.3% | 400 G |
| Manganese, Mn | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 G |
| Keleawe, Cu | 72.6 µg | 1000 µg | 7.3% | 2.4% | 1377 G |
| Molybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 3.6% | 933 G |
| Nickel, ni | 1.7 µg | ~ | |||
| Alakaʻi, Sn | 1.1 µg | ~ | |||
| Selenium, Inā | 20.5 µg | 55 µg | 37.3% | 12.4% | 268 G |
| Strontium, Sr. | 5.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.7 µg | ~ | |||
| Fluorine, F | 26.4 µg | 4000 µg | 0.7% | 0.2% | 15152 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 G |
| Kiniki, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 G |
| Zirconium, Zr | 0.7 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 56.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 299,7 kcal.
ʻUpala kāpī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 12,5%, wikamina B12 - 23,3%, wikamina PP - 12,3%, calcium - 12,7, 20,9 , 25%, phosphorus - 37,3%, cobalt - XNUMX%, selenium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS 100 g hale kuʻu tī casserole
- 236 kCal
- 333 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 299,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke