Nā meaʻai Curd sauce
| kaʻaila momona momona momona 0,6% | 2.0 (punaʻaina) |
| holika | 1.0 (punaʻaina) |
| yogurt | 1.0 (punaʻaina) |
| pipi waiū | 1.0 (punaʻaina) |
| wai lemon | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.2 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E kuʻi i ka cheese cottage, kaʻaila kawa, ka waiū a me ka yogurt me kahi huila a i ʻole ka whisk. ʻO ka ʻono e ʻono. Hiki ke hoʻohana ʻia kēia meaʻai no ka ʻaʻahu ʻana i nā kāloti grated, nā kukama, hiki ke lawelawe ʻia i ka ʻili, ʻoki ʻia i loko o nā pōʻai a kau ʻia ma ka lau lettuce.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 G |
| Nā Paena | 8.4 G | 76 G | 11.1% | 9.3% | 905 G |
| kona kaikea a | 7.7 G | 56 G | 13.8% | 11.6% | 727 G |
| Carbohydrates | 4.2 G | 219 G | 1.9% | 1.6% | 5214 G |
| nā huaʻala kumulani | 67.7 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 7.2% | 1176 G |
| ka wai | 35 G | 2273 G | 1.5% | 1.3% | 6494 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 8.4% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 G |
| ʻO Vitamin B4, koho | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 G |
| ʻO Vitamin B9, folate | 15.9 µg | 400 µg | 4% | 3.4% | 2516 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 16.8% | 500 G |
| ʻO Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 G |
| Wikamina H, biotin | 3.5 µg | 50 µg | 7% | 5.9% | 1429 G |
| ʻO Vitamin PP, NE | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 G |
| Kalipuna, Ca | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 G |
| Makanekiuma, Mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 G |
| Sodoma, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 G |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 G |
| Pākuʻi, P | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 G |
| ʻO Chlorine, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 7.8 µg | ~ | |||
| ʻO Bohr, B | 27.4 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 G |
| ʻIodine, ʻo wau | 4.3 µg | 150 µg | 2.9% | 2.4% | 3488 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 10.1% | 833 G |
| Manganese, Mn | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 G |
| Keleawe, Cu | 67.8 µg | 1000 µg | 6.8% | 5.7% | 1475 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 8.4% | 1000 G |
| Alakaʻi, Sn | 2 µg | ~ | |||
| Selenium, Inā | 9.6 µg | 55 µg | 17.5% | 14.7% | 573 G |
| Strontium, Sr. | 2.7 µg | ~ | |||
| Fluorine, F | 20.3 µg | 4000 µg | 0.5% | 0.4% | 19704 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1% | 8333 G |
| Kiniki, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 0.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 118,8 kcal.
Mīkini curd waiwai i loko o nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B12 - 20%, phosphorous - 12,7%, chlorine - 48,7%, cobalt - 12%, selenium - 17,5%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka curd sauce PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 118,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke