Nā huahana Currant "hau"
| fuʻa keʻokeʻo | 250.0 (grams) |
| ʻO nā currants ʻulaʻula | 250.0 (grams) |
| protein protein | 3.0 (ʻāpana) |
| kōpaʻa | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i nā hua. E kuʻi i nā keʻokeʻo, a laila e hoʻonui mālie i ke kō i loko o lākou, a ma ka hopena e hoʻohui i nā hua. E ninini i ka kirimaʻi i loko o nā ipu aniani a hoʻokomo i ke anuanu (30-40 mau minuke).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 G |
| Nā Paena | 1.3 G | 76 G | 1.7% | 1.5% | 5846 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.2% | 56000 G |
| Carbohydrates | 28.1 G | 219 G | 12.8% | 11.5% | 779 G |
| nā huaʻala kumulani | 1.6 G | ~ | |||
| Puluniu alimentary | 2.4 G | 20 G | 12% | 10.8% | 833 G |
| ka wai | 65 G | 2273 G | 2.9% | 2.6% | 3497 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 8% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 G |
| ʻO Vitamin B4, koho | 3 mg | 500 mg | 0.6% | 0.5% | 16667 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 G |
| ʻO Vitamin B9, folate | 2.9 µg | 400 µg | 0.7% | 0.6% | 13793 G |
| ʻO Vitamin B12, cobalamin | 0.006 µg | 3 µg | 0.2% | 0.2% | 50000 G |
| ʻO Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 G |
| Wikamina H, biotin | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 G |
| ʻO Vitamin PP, NE | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 G |
| Kalipuna, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 G |
| Makanekiuma, Mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 G |
| Sulphur, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 G |
| Pākuʻi, P | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 G |
| ʻO Chlorine, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 G |
| ʻIodine, ʻo wau | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 G |
| ʻO Cobalt, Co | 0.08 µg | 10 µg | 0.8% | 0.7% | 12500 G |
| Manganese, Mn | 0.0005 mg | 2 mg | 400000 G | ||
| Keleawe, Cu | 4.1 µg | 1000 µg | 0.4% | 0.4% | 24390 G |
| Molybdenum, Mo. | 0.3 µg | 70 µg | 0.4% | 0.4% | 23333 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 G |
| Kiniki, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 111,5 kcal.
ʻO Currant "hau" waiwai i nā wikamina a me nā minelala e like me: wikamina C - 25,1%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i kēia manawa ʻO Currant "hau" PER 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 111,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke