Nā mea hoʻohui Deep-fried scallop fillet
| ʻūpā pale | 119.0 (grams) |
| palaoa palaoa, premium | 6.0 (grams) |
| hua moa | 6.0 (grams) |
| mau ʻekeʻeke | 15.0 (grams) |
| aila ʻaila | 10.0 (grams) |
| ʻO kaʻuala (mai ka maka) | 100.0 (grams) |
| ka pipi | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia nā ʻāpana paila i ʻāpana he 1-2 mau ʻāpana no kēlā me kēia lawelawe, kāpīpī ʻia me ka paʻakai, ka pepa, ka palaoa i kāwili ʻia i ka hua manu, hoʻomoʻa ʻia i loko o ka palaoa a kālua ʻia a hiki i ka palaoa gula. I ka wā hoʻomaha, ninini ʻia ka scallop palai me ka momona i hoʻoheheʻe ʻia a kāhiko ʻia me nā uala palai (mai ka maka).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 G |
| Nā Paena | 22.1 G | 76 G | 29.1% | 11.6% | 344 G |
| kona kaikea a | 13.2 G | 56 G | 23.6% | 9.4% | 424 G |
| Carbohydrates | 11.7 G | 219 G | 5.3% | 2.1% | 1872 G |
| nā huaʻala kumulani | 0.07 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.4% | 2857 G |
| ka wai | 126.9 G | 2273 G | 5.6% | 2.2% | 1791 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 1.7% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 G |
| ʻO Vitamin B4, koho | 13 mg | 500 mg | 2.6% | 1% | 3846 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 G |
| ʻO Vitamin B9, folate | 6.3 µg | 400 µg | 1.6% | 0.6% | 6349 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 G |
| ʻO Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 1% | 4167 G |
| ʻO Vitamin PP, NE | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 G |
| Kalipuna, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 G |
| ʻO Silicon, Si | 3 mg | 30 mg | 10% | 4% | 1000 G |
| Makanekiuma, Mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 G |
| Sodoma, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 G |
| Sulphur, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 G |
| Pākuʻi, P | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 G |
| ʻO Chlorine, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 430.9 µg | ~ | |||
| ʻO Bohr, B | 55.2 µg | ~ | |||
| ʻO Vanadium, V | 67.4 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 0.8% | 5000 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 9.9% | 400 G |
| Likiuma, Li | 28.7 µg | ~ | |||
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 G |
| Keleawe, Cu | 85.5 µg | 1000 µg | 8.6% | 3.4% | 1170 G |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 4.3% | 921 G |
| Nickel, ni | 8.3 µg | ~ | |||
| Alakaʻi, Sn | 2.1 µg | ~ | |||
| ʻO Rubidium, Rb | 186.3 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 0.9% | 4583 G |
| Strontium, Sr. | 11.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 2.8 µg | ~ | |||
| Fluorine, F | 309 µg | 4000 µg | 7.7% | 3.1% | 1294 G |
| ʻO Chrome, Cr | 41.7 µg | 50 µg | 83.4% | 33.2% | 120 G |
| Kiniki, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 G |
| Zirconium, Zr | 1.4 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 15.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 251,5 kcal.
Hoʻopiha piha i ka scallop waiwai i nā wikamina a me nā minelala e like me: wikamina E - 14,7%, wikamina PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka RecipE Deep-frallop fillet PER 100 g
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 251,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke