Contents
Hoʻopiha nā huahana Turkey i nā ʻāpala a me nā hua paʻi
| 'ākau | 90.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
| palaoa palaoa, premium | 10.0 (grams) |
| Mele | 20.0 (grams) |
| paipai | 30.0 (grams) |
| kōpaʻa | 4.0 (grams) |
| kuke momona | 10.0 (grams) |
| 'ohia pika | 50.0 (grams) |
| pi peʻa ʻōmaʻomaʻo | 20.0 (grams) |
| nā'ōmato | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOki ʻia nā kupapaʻu turkey i hoʻomākaukau ʻia i ka pulp ʻili ʻole. Eʻokiʻoki i ka pipi turkey i mau'āpana, e paʻi, e kāpīpī me ka paʻakai. E kau i ka ʻiʻo minced ma luna o ka fillet i hoʻomākaukau ʻia, e uhi iā ia i loko o kahi envelopp, e hoʻomaʻemaʻe iā ia i loko o ka lezon a me ka palaoa i ka palaoa palaoa. Hoʻopili ʻia nā huahana i hoʻomākaukau ʻia ma nā ʻaoʻao ʻelua a lawe ʻia i ka mākaukau i loko o ka umu. No ka mince, ʻokiʻoki ʻia nā ʻōpala me ka ʻole o ka ʻili a me ka pūnana hua i loko o nā ʻāpana a kāpīpī ʻia me ka sugar granulated, ʻae ʻia nā prunes i hoʻomākaukau ʻia, pitted, ʻokiʻoki, hui pū ʻia me nā ʻōlaʻi a hui pū ʻia. Hāʻawi ʻia ʻo Fillet me nā hua pickled, e hana me ka pā paʻi. Hāʻawi ʻia ka mea hoʻonani me nā ʻōlaʻi pickled, nā pī ʻōmaʻomaʻo canned, nā ʻōmato hou, ʻoki ʻia i loko o nā ʻāpana a i ʻole nā ʻāpana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 255.5 kCal | 1684 kCal | 15.2% | 5.9% | 659 G |
| Nā Paena | 12.2 G | 76 G | 16.1% | 6.3% | 623 G |
| kona kaikea a | 14.9 G | 56 G | 26.6% | 10.4% | 376 G |
| Carbohydrates | 19.4 G | 219 G | 8.9% | 3.5% | 1129 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 4.5% | 870 G |
| ka wai | 73.6 G | 2273 G | 3.2% | 1.3% | 3088 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.7% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 G |
| ʻO Vitamin B4, koho | 91.1 mg | 500 mg | 18.2% | 7.1% | 549 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.9% | 1000 G |
| ʻO Vitamin B9, folate | 8.9 µg | 400 µg | 2.2% | 0.9% | 4494 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 2.6% | 1525 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.4% | 1154 G |
| Wikamina H, biotin | 2.8 µg | 50 µg | 5.6% | 2.2% | 1786 G |
| ʻO Vitamin PP, NE | 4.3252 mg | 20 mg | 21.6% | 8.5% | 462 G |
| niacin | 2.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 407.1 mg | 2500 mg | 16.3% | 6.4% | 614 G |
| Kalipuna, Ca | 34.9 mg | 1000 mg | 3.5% | 1.4% | 2865 G |
| ʻO Silicon, Si | 7 mg | 30 mg | 23.3% | 9.1% | 429 G |
| Makanekiuma, Mg | 36.6 mg | 400 mg | 9.2% | 3.6% | 1093 G |
| Sodoma, Na | 69.8 mg | 1300 mg | 5.4% | 2.1% | 1862 G |
| Sulphur, S | 140.3 mg | 1000 mg | 14% | 5.5% | 713 G |
| Pākuʻi, P | 145.6 mg | 800 mg | 18.2% | 7.1% | 549 G |
| ʻO Chlorine, Cl | 67.5 mg | 2300 mg | 2.9% | 1.1% | 3407 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 170 µg | ~ | |||
| ʻO Bohr, B | 139.4 µg | ~ | |||
| ʻO Vanadium, V | 17.1 µg | ~ | |||
| ʻO Iron, Fe | 3.9 mg | 18 mg | 21.7% | 8.5% | 462 G |
| ʻIodine, ʻo wau | 2.2 µg | 150 µg | 1.5% | 0.6% | 6818 G |
| ʻO Cobalt, Co | 9.3 µg | 10 µg | 93% | 36.4% | 108 G |
| Manganese, Mn | 0.2052 mg | 2 mg | 10.3% | 4% | 975 G |
| Keleawe, Cu | 152.1 µg | 1000 µg | 15.2% | 5.9% | 657 G |
| Molybdenum, Mo. | 23.2 µg | 70 µg | 33.1% | 13% | 302 G |
| Nickel, ni | 26.7 µg | ~ | |||
| Alakaʻi, Sn | 1.5 µg | ~ | |||
| ʻO Rubidium, Rb | 37.2 µg | ~ | |||
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 0.9% | 4231 G |
| Strontium, Sr. | 6.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 15.3 µg | ~ | |||
| Fluorine, F | 10.8 µg | 4000 µg | 0.3% | 0.1% | 37037 G |
| ʻO Chrome, Cr | 7.7 µg | 50 µg | 15.4% | 6% | 649 G |
| Kiniki, Zn | 1.5015 mg | 12 mg | 12.5% | 4.9% | 799 G |
| Zirconium, Zr | 0.9 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 27.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 255,5 kcal.
Hoʻopiha ʻia ʻo Turkey i nā ʻāpala a me nā hua nui waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 18,2%, wikamina B5 - 12%, wikamina PP - 21,6%, potassium - 16,3 %, silikone - 23,3%, phosphorous - 18,2%, hao - 21,7%, cobalt - 93%, keleawe - 15,2%, molybdenum - 33,1%, chromium - 15,4%, zinc - 12,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka RESIPE ʻO Turkey hoʻopiha i hoʻopihapiha ʻia me nā ʻāpala a me nā prunes PER 100 g
- 276 kCal
- 157 kCal
- 334 kCal
- 47 kCal
- 256 kCal
- 399 kCal
- 897 kCal
- 48 kCal
- 40 kCal
- 24 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 255,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke i hoʻopihapiha ʻia ʻo Tureke me nā ʻāpala a me nā hua nui, nā meaʻai, nā calories, nā meaʻai