Nā mea hoʻohui Cod me ka mea ʻaki mākeke
| 'iʻa | 600.0 (grams) |
| kāloka | 300.0 (grams) |
| kāʻala soya | 5.0 (punaʻaina) |
| mau ʻala hoʻāla | 250.0 (grams) |
| holika | 2.0 (punaʻaina) |
| kōpaʻa | 0.5 (pune puna) |
| palaoa palaoa, premium | 1.0 (punaʻaina) |
| moa moa | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Pono ʻoe i 100 ml o ka waina keʻokeʻo maloʻo, 100 ml o ka hupa iʻa, 4 teaspoons o ka sinapi maloʻo, ka pepa keʻokeʻo honua. Eʻokiʻoki i nā kāloti i nā'āpana. E holoi i nā pī a hoʻomoʻa pū me nā kāloti no 10 mau minuke i 2 punetēpē o ka ʻaila ʻaila, e hoʻohui i ke kō a me kahi paʻakai. E kau i 4 mau ʻāpana cod fillet me ka paʻakai a me ka pepa. E komo i ka palaoa a me ka palai no 3 mau minuke ma kēlā me kēia ʻaoʻao i 3 punetēpē o ka ʻaila ʻaila. Wehe ʻia mai ka pā a waiho i kahi mahana. E hoʻohui i 100 ml o ka hupa iʻa a me 100 ml o ka waina keʻokeʻo maloʻo i ka wai mai ka ʻohi ʻana. Ma hope o ka paila māmā, e hoʻohui i ka sinapi a hoʻoulu. Wehe i ka ʻuala mai ke kapuahi, nakinaki me ka yolk a hoʻohui i ka ʻaila huikau. E kau i ka paʻakai a me ka pepa. E lawelawe i ka iʻa me nā mea kanu a me ka ʻuala sinapi. Ke kuke ʻana - 30 mau minuke. ʻO ka helu o nā huahana no 4 mau lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 G |
| Nā Paena | 8.1 G | 76 G | 10.7% | 8.4% | 938 G |
| kona kaikea a | 8.5 G | 56 G | 15.2% | 11.9% | 659 G |
| Carbohydrates | 4.9 G | 219 G | 2.2% | 1.7% | 4469 G |
| nā huaʻala kumulani | 0.07 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 2.7% | 2857 G |
| ka wai | 70.9 G | 2273 G | 3.1% | 2.4% | 3206 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1600 µg | 900 µg | 177.8% | 139.5% | 56 G |
| Retinol | 1.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 G |
| ʻO Vitamin B4, koho | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 G |
| ʻO Vitamin B9, folate | 6.6 µg | 400 µg | 1.7% | 1.3% | 6061 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 15.7% | 500 G |
| ʻO Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.8% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 G |
| Wikamina H, biotin | 5.6 µg | 50 µg | 11.2% | 8.8% | 893 G |
| ʻO Vitamin PP, NE | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 G |
| niacin | 1.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 G |
| Kalipuna, Ca | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 G |
| ʻO Silicon, Si | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 G |
| Makanekiuma, Mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 G |
| Sodoma, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 G |
| Sulphur, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 G |
| Pākuʻi, P | 116 mg | 800 mg | 14.5% | 11.4% | 690 G |
| ʻO Chlorine, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 75 µg | ~ | |||
| ʻO Bohr, B | 35.4 µg | ~ | |||
| ʻO Vanadium, V | 18.8 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 G |
| ʻIodine, ʻo wau | 46.4 µg | 150 µg | 30.9% | 24.2% | 323 G |
| ʻO Cobalt, Co | 10.7 µg | 10 µg | 107% | 83.9% | 93 G |
| Likiuma, Li | 1 µg | ~ | |||
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 G |
| Keleawe, Cu | 68.2 µg | 1000 µg | 6.8% | 5.3% | 1466 G |
| Molybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 6% | 1296 G |
| Nickel, ni | 4.1 µg | ~ | |||
| Alakaʻi, Sn | 0.09 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 G |
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 242.5 µg | 4000 µg | 6.1% | 4.8% | 1649 G |
| ʻO Chrome, Cr | 18.9 µg | 50 µg | 37.8% | 29.6% | 265 G |
| Kiniki, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 14 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 127,5 kcal.
Cod me ka ʻaki mākeke waiwai i nā wikamina a me nā minelala e like me: wikamina A - 177,8%, wikamina B12 - 20%, wikamina E - 58,7%, wikamina H - 11,2%, wikamina PP - 13,7%, phosphorus - 14,5, 30,9, 107%, iodine - 37,8%, kōpena - XNUMX%, chromium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea loaʻa iā Cod me ka wai mākeke PER 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 127,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke