Nā mea hoʻohui iʻa iʻa iʻa
| pikeperch | 135.0 (grams) |
| palaoa palaoa | 13.0 (grams) |
| pipi waiū | 20.0 (grams) |
| ʻohi | 17.0 (grams) |
| palaoa palaoa, premium | 8.0 (grams) |
| aila ʻaila | 8.0 (grams) |
| laiki i hoʻolapalapa ʻia | 150.0 (grams) |
| Mākala kōmato | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hāʻawi ʻia nā lepe puke no cod, gutted a me poʻo ʻole poʻo. ʻOkiʻoki ʻia nā ʻie ʻole me ka ʻili a me ka iwi i mau ʻāpana, hele ʻelua manawa i loko o ka mea wili palaoa me nā ʻakaʻakai a me ka palaoa palaoa i pulu ʻia i ka waiū a i ʻole ka wai. E hoʻohui i ka paʻakai, ka pepa ʻeleʻele i ka nui i loaʻa, e hui maikaʻi a hana i nā pōpō o 3-5 pcs. no ka ʻai raiki i ka nui o 10 a me 10 g, nā kolamu II a me III. Hoʻokomo ʻia ka raiki i loko o ka nuʻu cutlet i pau i kahi ʻano anuanu. I ka wā hoʻomaha, ninini ʻia nā kinipōpō me ka mea kāwili kahi e kō ai lākou. ʻO nā kīʻaha ʻaoʻao - ka laiki i hoʻolapalapa ʻia, nāʻuala i hoʻolapalapa ʻia, nāʻuala i kāwili ʻia. Nā Sauce - tōmato, ʻōmato me nā mea kanu, kaʻaila kawa me ka ʻōmato.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 G |
| Nā Paena | 12.6 G | 76 G | 16.6% | 5.5% | 603 G |
| kona kaikea a | 7.9 G | 56 G | 14.1% | 4.6% | 709 G |
| Carbohydrates | 48.6 G | 219 G | 22.2% | 7.3% | 451 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1% | 3333 G |
| ka wai | 72.1 G | 2273 G | 3.2% | 1.1% | 3153 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 3.3% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B4, koho | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B9, folate | 15.7 µg | 400 µg | 3.9% | 1.3% | 2548 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.2% | 15000 G |
| ʻO Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 G |
| ʻO ka wikamina D, ka kalipola | 0.003 µg | 10 µg | 333333 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 1.2% | 2778 G |
| ʻO Vitamin PP, NE | 3.7916 mg | 20 mg | 19% | 6.3% | 527 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 G |
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 G |
| ʻO Silicon, Si | 48.6 mg | 30 mg | 162% | 53.4% | 62 G |
| Makanekiuma, Mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 G |
| Sodoma, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 G |
| Sulphur, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 G |
| Pākuʻi, P | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 G |
| ʻO Chlorine, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 61.3 µg | ~ | |||
| ʻO Bohr, B | 71.9 µg | ~ | |||
| ʻO Vanadium, V | 3.6 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 G |
| ʻIodine, ʻo wau | 12.6 µg | 150 µg | 8.4% | 2.8% | 1190 G |
| ʻO Cobalt, Co | 5.4 µg | 10 µg | 54% | 17.8% | 185 G |
| Likiuma, Li | 0.04 µg | ~ | |||
| Manganese, Mn | 0.6807 mg | 2 mg | 34% | 11.2% | 294 G |
| Keleawe, Cu | 159.8 µg | 1000 µg | 16% | 5.3% | 626 G |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 1.8% | 1795 G |
| Nickel, ni | 3 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| ʻO Rubidium, Rb | 26.7 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| Strontium, Sr. | 1 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 40.5 µg | 4000 µg | 1% | 0.3% | 9877 G |
| ʻO Chrome, Cr | 14.2 µg | 50 µg | 28.4% | 9.4% | 352 G |
| Kiniki, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 43.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 303,5 kcal.
Iʻa Paka Iʻa waiwai i nā wikamina a me nā minelala e like me: wikamina E - 20,7%, wikamina PP - 19%, silicon - 162%, phosphorus - 19,8%, cobalt - 54%, manganese - 34%, keleawe - 16%, chromium - 28,4%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i nā pā iʻa Iʻa no 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 303,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke iʻa iʻa iʻa, nā meaʻai, nā calories, nā meaʻai