Nā Pāpona ʻiʻo palaoa
| ʻiʻo lāpaki | 600.0 (grams) |
| moa moa | 2.0 (ʻāpana) |
| ʻauʻau laiki | 3.0 (punaʻaina) |
| pāʻili | 1.0 (punaʻaina) |
| ʻiʻo lemon | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| wai kōmato | 2.0 (pune puna) |
| palaoa palaoa, premium | 2.0 (punaʻaina) |
| wai lemon | 2.0 (punaʻaina) |
| holika | 4.0 (punaʻaina) |
| ka pipi | 1.0 (pune puna) |
| ka wai | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Kupa laiki. E hele i ka ʻiʻo lāpaki ma waena o ka mea wili ʻai, e hoʻomoʻi i ka laiki crumbly i hoʻolapalapa ʻia, nā yolks hua manu, ka pāpaʻu ʻokiʻoki ʻia, ka paʻakai, ka zest lemon i kuʻi ʻia. Hoʻohui maikaʻi i nā mea āpau, hana i nā pōpō poepoe mai ka nui, e hoʻū i loko o ka wai wela liʻu i paʻakai ʻia, a i hoʻohui ʻia ka aila, a kuke ma kahi ahi liʻiliʻi. Wehe i nā pōpō i hoʻopau ʻia mai ka kai me kahi puna slotted. E hoʻonā i ka palaoa i loko o ka wai kōmato a hui pū me ka wai i hoʻomoʻa ʻia nā meatballs. E hoʻolapalapa i ka wai, e hoʻohui i ka wai lemon, ka waiʻawaʻawa. E ninini i nā ʻōpala i hoʻomākaukau ʻia me ka mea kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 G |
| Nā Paena | 7.1 G | 76 G | 9.3% | 8.8% | 1070 G |
| kona kaikea a | 5.9 G | 56 G | 10.5% | 9.9% | 949 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 2.8% | 3369 G |
| nā huaʻala kumulani | 26.4 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 3.3% | 2857 G |
| ka wai | 35.7 G | 2273 G | 1.6% | 1.5% | 6367 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 52.5% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 G |
| ʻO Vitamin B4, koho | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 G |
| ʻO Vitamin B9, folate | 8.5 µg | 400 µg | 2.1% | 2% | 4706 G |
| ʻO Vitamin B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 25.2% | 375 G |
| ʻO Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.9% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 3.8% | 2500 G |
| ʻO Vitamin PP, NE | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 G |
| Kalipuna, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 G |
| ʻO Silicon, Si | 4.2 mg | 30 mg | 14% | 13.2% | 714 G |
| Makanekiuma, Mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 G |
| Sodoma, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 G |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 G |
| Pākuʻi, P | 87 mg | 800 mg | 10.9% | 10.3% | 920 G |
| ʻO Chlorine, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 23.1 µg | ~ | |||
| ʻO Bohr, B | 51.4 µg | ~ | |||
| ʻO Vanadium, V | 2 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 1.8% | 5172 G |
| ʻO Cobalt, Co | 5.9 µg | 10 µg | 59% | 55.7% | 169 G |
| Manganese, Mn | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 G |
| Keleawe, Cu | 90.4 µg | 1000 µg | 9% | 8.5% | 1106 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 6.9% | 1373 G |
| Nickel, ni | 4.6 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 52.1 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 25 µg | 4000 µg | 0.6% | 0.6% | 16000 G |
| ʻO Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 6.8% | 1389 G |
| Kiniki, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 105,9 kcal.
ʻBallpapa kinipōpō waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina B12 - 26,7%, wikamina C - 11,8%, silikone - 14%, mālamā - 19,6%, kōpena - 59%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION o nā mea i loaʻa i nā meaʻai Meatballs mai ka ʻiole lāpaki PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 105,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke