Nā huahana Whipped Cream Omelet
| hua moa | 4.0 (ʻāpana) |
| kōpaʻa | 3.0 (punaʻaina) |
| palaoa palaoa, premium | 2.0 (punaʻaina) |
| holika | 0.5 (hua aniani) |
| ka pipi | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E wili i nā hua moa me ke kō, kānana i ka palaoa i loko o kēia hui a hoʻohui ʻokoʻa i ka waiū huita a keʻokeʻo. Hoʻopiha i kahi ipu hamo me kēia nuipa a kālua i kahi omelet i ka umu no 20 mau minuke. E lawelawe pololei i waho o ka umu, no ka mea ke anuanu, e hoʻokau a maloʻo ka ʻōmole.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 256.8 kCal | 1684 kCal | 15.2% | 5.9% | 656 G |
| Nā Paena | 6.4 G | 76 G | 8.4% | 3.3% | 1188 G |
| kona kaikea a | 14.8 G | 56 G | 26.4% | 10.3% | 378 G |
| Carbohydrates | 26.2 G | 219 G | 12% | 4.7% | 836 G |
| Puluniu alimentary | 0.01 G | 20 G | 0.1% | 200000 G | |
| ka wai | 29.5 G | 2273 G | 1.3% | 0.5% | 7705 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.6% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 G |
| ʻO Vitamin B4, koho | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 G |
| ʻO Vitamin B9, folate | 6.2 µg | 400 µg | 1.6% | 0.6% | 6452 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.9% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.03 mg | 90 mg | 300000 G | ||
| ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 3.5% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 G |
| Wikamina H, biotin | 8.6 µg | 50 µg | 17.2% | 6.7% | 581 G |
| ʻO Vitamin PP, NE | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 G |
| Kalipuna, Ca | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.4% | 10000 G |
| Makanekiuma, Mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 G |
| Sodoma, Na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 G |
| Sulphur, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 G |
| Pākuʻi, P | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 G |
| ʻO Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 83.9 µg | ~ | |||
| ʻO Bohr, B | 3 µg | ~ | |||
| ʻO Vanadium, V | 7.2 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 G |
| ʻIodine, ʻo wau | 9.4 µg | 150 µg | 6.3% | 2.5% | 1596 G |
| ʻO Cobalt, Co | 4 µg | 10 µg | 40% | 15.6% | 250 G |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 G |
| Keleawe, Cu | 43.7 µg | 1000 µg | 4.4% | 1.7% | 2288 G |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.3% | 1667 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 0.4 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.4% | 9167 G |
| ʻO Titan, ʻo ʻoe | 0.9 µg | ~ | |||
| Fluorine, F | 25.9 µg | 4000 µg | 0.6% | 0.2% | 15444 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 G |
| Kiniki, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 205.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 256,8 kcal.
ʻO ka omelet cream whipped waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 21,6%, wikamina B5 - 12%, wikamina H - 17,2%, phosphorus - 11,5 %, kōpena - 40%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa i ka Omelet me ka kirimina whipped PER 100 g
- 157 kCal
- 399 kCal
- 334 kCal
- 119 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 256,8 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i ka omelet cream omelet, ka meaʻai, nā calories, nā meaʻai