Nā Pono Hana Hawthorn Jam
| hawthorn | 1000.0 (grams) |
| kōpaʻa | 500.0 (grams) |
| ka wai | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E hamo i nā hua hawthorn i hoʻolapalapa ʻia ma o kahi sieve, e hoʻomoʻi i ke kō a me kahi wai liʻiliʻi, e kuke a hiki i ka nui i makemake ʻia. Paka i nā hue ʻaila a mālama i kahi wahi maikaʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 167.8 kCal | 1684 kCal | 10% | 6% | 1004 G |
| Carbohydrates | 44.7 G | 219 G | 20.4% | 12.2% | 490 G |
| ka wai | 14.8 G | 2273 G | 0.7% | 0.4% | 15358 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 5900 µg | 900 µg | 655.6% | 390.7% | 15 G |
| Retinol | 5.9 mg | ~ | |||
| ʻO Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 G |
| Nā Macronutrients | |||||
| Potauma, K | 1.2 mg | 2500 mg | 208333 G | ||
| Kalipuna, Ca | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 G |
| Sodoma, Na | 0.4 mg | 1300 mg | 325000 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 G |
ʻO ka waiwai o ka ikehu 167,8 kcal.
Pākuʻi ʻo Hawthorn waiwai i nā wikamina a me nā minelala e like me: wikamina A - 655,6%, wikamina C - 18,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Hawthorn jam PER 100 g
- 53 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 167,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Hawthorn jam, meaʻai, nā calories, nā meaʻai