Nā mea hoʻohui Minced kāpeti hou
| Kāpena keʻokeʻo | 1200.0 (grams) |
| margarine | 100.0 (grams) |
| hua moa | 2.5 (ʻāpana) |
| ka pepa pepaʻeleʻele | 0.2 (grams) |
| pāʻili | 10.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki ʻia i kāpeti kāpī hou ʻia, a laila hoʻokomo ʻia i kahi papa o ka ʻole 3 cm ma ka pepa bakena me ka momona i hoʻoheheʻe ʻia a palai ʻia a hiki i ka kuke ʻana i ka umu ma kahi mahana o 180-200 ° C. Hoʻalulu ʻia ka kāpeti i hoʻopau ʻia, paʻakai ʻokiʻoki i nā aniani a i ʻole nā hua moa i kāwili ʻia paʻakikī, hoʻohui ʻia nā greens kua ʻia ʻAʻole hiki ke kāpī paʻakai ma mua o ka palai ʻana, a me ka hoʻomaʻama ʻole ʻole ma hope o ka palai ʻana, no ka mea, hoʻokuʻu ʻia ka makū mai ia mea, kahi e hoʻēmi ai i ka maikaʻi o ka ʻiʻo mōʻaina. Inā ʻawaʻawa ka kāpena hou, ua paʻi mua ʻia ia no 3-5 mau minuke, hoʻolei ʻia i hope, hoʻomaloʻo a laila palai. Hiki ke kāpīpī i ke kāpena hou ma ke kapuahi me ka hoʻoulu pinepine ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 G |
| Nā Paena | 3.8 G | 76 G | 5% | 5.1% | 2000 G |
| kona kaikea a | 7.2 G | 56 G | 12.9% | 13.2% | 778 G |
| Carbohydrates | 4.8 G | 219 G | 2.2% | 2.2% | 4563 G |
| nā huaʻala kumulani | 36.1 G | ~ | |||
| Puluniu alimentary | 3.7 G | 20 G | 18.5% | 18.9% | 541 G |
| ka wai | 136 G | 2273 G | 6% | 6.1% | 1671 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 10.2% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 G |
| ʻO Vitamin B4, koho | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 G |
| ʻO Vitamin B9, folate | 13.4 µg | 400 µg | 3.4% | 3.5% | 2985 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 2% | 5000 G |
| ʻO Vitamin C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 G |
| Wikamina H, biotin | 2.3 µg | 50 µg | 4.6% | 4.7% | 2174 G |
| ʻO Vitamin PP, NE | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 G |
| Kalipuna, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 G |
| Makanekiuma, Mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 G |
| Sodoma, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 G |
| Sulphur, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 G |
| Pākuʻi, P | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 G |
| ʻO Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 632.9 µg | ~ | |||
| ʻO Bohr, B | 222.1 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 3.8% | 2727 G |
| ʻO Cobalt, Co | 4.6 µg | 10 µg | 46% | 47% | 217 G |
| Manganese, Mn | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 G |
| Keleawe, Cu | 94.8 µg | 1000 µg | 9.5% | 9.7% | 1055 G |
| Molybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 18.7% | 547 G |
| Nickel, ni | 16.7 µg | ~ | |||
| Fluorine, F | 17.1 µg | 4000 µg | 0.4% | 0.4% | 23392 G |
| ʻO Chrome, Cr | 6 µg | 50 µg | 12% | 12.3% | 833 G |
| Kiniki, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 58.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 97,8 kcal.
Kāpena hou i kāpelu ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 40,1%, huaʻai E - 14,7%, potassium - 14,3%, chlorine - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pākuʻi ʻO ka ʻiʻo minced mai kāpī hou PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 97,8 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke ʻai Minced mai ka kāpī hou, ka meaʻai, nā calorie, nā meaʻai