Contents
Nā mea i kāʻualaʻuala me ka ʻalalā a i ʻole nā aniani (koho 1st)
| uala | 1017.0 (grams) |
| ʻohi | 214.0 (grams) |
| pulupulu porcini maloʻo | 180.0 (grams) |
| aila ʻaila | 30.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
"Hōʻike ʻia ka nui o nā mea kanu a me nā lau ma hope o ka mālama ʻana i ka wela. Hoʻomaʻa ʻia kaʻuala peeled, ninini loa ka hupa, a laila ʻānai ʻia kaʻuala, hui ʻia me nā ʻakaʻena a hiki i ka kuke ʻana a i hoʻomake ʻia paha nā ʻalalaha a me nā aniani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 148.6 kCal | 1684 kCal | 8.8% | 5.9% | 1133 G |
| Nā Paena | 9.2 G | 76 G | 12.1% | 8.1% | 826 G |
| kona kaikea a | 6.7 G | 56 G | 12% | 8.1% | 836 G |
| Carbohydrates | 13.8 G | 219 G | 6.3% | 4.2% | 1587 G |
| nā huaʻala kumulani | 38.7 G | ~ | |||
| Puluniu alimentary | 9.4 G | 20 G | 47% | 31.6% | 213 G |
| ka wai | 101 G | 2273 G | 4.4% | 3% | 2250 G |
| ka lehu | 3.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 G |
| ʻO Vitamin B9, folate | 33.2 µg | 400 µg | 8.3% | 5.6% | 1205 G |
| ʻO Vitamin C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 G |
| ʻO Vitamin PP, NE | 9.8272 mg | 20 mg | 49.1% | 33% | 204 G |
| niacin | 8.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 G |
| Kalipuna, Ca | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 G |
| Makanekiuma, Mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 G |
| Sodoma, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 G |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 G |
| Pākuʻi, P | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 G |
| ʻO Chlorine, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 745.7 µg | ~ | |||
| ʻO Bohr, B | 130 µg | ~ | |||
| ʻO Vanadium, V | 114.9 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 G |
| ʻIodine, ʻo wau | 4.5 µg | 150 µg | 3% | 2% | 3333 G |
| ʻO Cobalt, Co | 13.5 µg | 10 µg | 135% | 90.8% | 74 G |
| Likiuma, Li | 59.4 µg | ~ | |||
| Manganese, Mn | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 G |
| Keleawe, Cu | 128.2 µg | 1000 µg | 12.8% | 8.6% | 780 G |
| Molybdenum, Mo. | 7.3 µg | 70 µg | 10.4% | 7% | 959 G |
| Nickel, ni | 4.5 µg | ~ | |||
| ʻO Rubidium, Rb | 483.8 µg | ~ | |||
| Fluorine, F | 29.5 µg | 4000 µg | 0.7% | 0.5% | 13559 G |
| ʻO Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 10.9% | 617 G |
| Kiniki, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g |
ʻO ka waiwai o ka ikehu 148,6 kcal.
ʻO kaʻuala i hoʻoheheʻe ʻia me nā hua mushroom a i ʻole nā aniani (koho 1st) waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 27,8%, wikamina B6 - 15%, wikamina C - 22,7%, wikamina PP - 49,1%, potassium - 50,2%, magnesium - 11,1 %, phosphorous - 24,6%, chlorine - 29,4%, cobalt - 135%, keleawe - 12,8%, chromium - 16,2%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i loaʻa kaʻuala me nā ʻalalā a i ʻole nā aniani (1st koho) PER 100 g
- 77 kCal
- 41 kCal
- 286 kCal
- 899 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 148,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana i kaʻuala me nā ʻalalā a i ʻole nā aniani (koho 1st), meaʻai, nā calories, nā meaʻai