Nā mea pono mince ake me ka porridge
| Pākuʻi i ke ake | 520.0 (grams) |
| ʻO ka palaka | 490.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui i ka porridge crumbly i ka atewurst a kāwili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 380.5 kCal | 1684 kCal | 22.6% | 5.9% | 443 G |
| Nā Paena | 22.9 G | 76 G | 30.1% | 7.9% | 332 G |
| kona kaikea a | 13.3 G | 56 G | 23.8% | 6.3% | 421 G |
| Carbohydrates | 45.3 G | 219 G | 20.7% | 5.4% | 483 G |
| nā huaʻala kumulani | 31.6 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 1.7% | 1538 G |
| ka wai | 117.1 G | 2273 G | 5.2% | 1.4% | 1941 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 11.7% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.5% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 11.7% | 225 G |
| ʻO Vitamin B4, koho | 182.8 mg | 500 mg | 36.6% | 9.6% | 274 G |
| ʻO Vitamin B5, pantothenic | 2.1 mg | 5 mg | 42% | 11% | 238 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.9% | 667 G |
| ʻO Vitamin B9, folate | 63.5 µg | 400 µg | 15.9% | 4.2% | 630 G |
| ʻO Vitamin B12, cobalamin | 14.3 µg | 3 µg | 476.7% | 125.3% | 21 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 1.2% | 2250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 5.3% | 500 G |
| Wikamina H, biotin | 24.2 µg | 50 µg | 48.4% | 12.7% | 207 G |
| ʻO Vitamin PP, NE | 9.2014 mg | 20 mg | 46% | 12.1% | 217 G |
| niacin | 5.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 301.7 mg | 2500 mg | 12.1% | 3.2% | 829 G |
| Kalipuna, Ca | 20.3 mg | 1000 mg | 2% | 0.5% | 4926 G |
| ʻO Silicon, Si | 61.5 mg | 30 mg | 205% | 53.9% | 49 G |
| Makanekiuma, Mg | 47.6 mg | 400 mg | 11.9% | 3.1% | 840 G |
| Sodoma, Na | 86 mg | 1300 mg | 6.6% | 1.7% | 1512 G |
| Sulphur, S | 87 mg | 1000 mg | 8.7% | 2.3% | 1149 G |
| Pākuʻi, P | 319.1 mg | 800 mg | 39.9% | 10.5% | 251 G |
| ʻO Chlorine, Cl | 525.5 mg | 2300 mg | 22.8% | 6% | 438 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 40.2 µg | ~ | |||
| ʻO Bohr, B | 89.9 µg | ~ | |||
| ʻO Vanadium, V | 0.7 µg | ~ | |||
| ʻO Iron, Fe | 10.6 mg | 18 mg | 58.9% | 15.5% | 170 G |
| ʻIodine, ʻo wau | 7.7 µg | 150 µg | 5.1% | 1.3% | 1948 G |
| ʻO Cobalt, Co | 6.3 µg | 10 µg | 63% | 16.6% | 159 G |
| Manganese, Mn | 0.8716 mg | 2 mg | 43.6% | 11.5% | 229 G |
| Keleawe, Cu | 1048.2 µg | 1000 µg | 104.8% | 27.5% | 95 G |
| Molybdenum, Mo. | 30.1 µg | 70 µg | 43% | 11.3% | 233 G |
| Nickel, ni | 15.5 µg | ~ | |||
| Alakaʻi, Sn | 2.2 µg | ~ | |||
| ʻO Rubidium, Rb | 37.6 µg | ~ | |||
| Selenium, Inā | 0.05 µg | 55 µg | 0.1% | 110000 G | |
| ʻO Titan, ʻo ʻoe | 0.09 µg | ~ | |||
| Fluorine, F | 91.5 µg | 4000 µg | 2.3% | 0.6% | 4372 G |
| ʻO Chrome, Cr | 13.1 µg | 50 µg | 26.2% | 6.9% | 382 G |
| Kiniki, Zn | 2.3924 mg | 12 mg | 19.9% | 5.2% | 502 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 45.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 380,5 kcal.
ʻO ka mince ate me ka porridge waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina B1 - 13,3%, wikamina B2 - 44,4%, choline - 36,6%, wikamina B5 - 42%, wikamina B6 - 15% , wikamina B9 - 15,9%, wikamina B12 - 476,7%, wikamina E - 20%, wikamina H - 48,4%, wikamina PP - 46%, potassium - 12,1%, silikone - 205%, magnesium - 11,9%, phosphorus - 39,9%, chlorine - 22,8%, hao - 58,9%, cobalt - 63%, manganese - 43,6%, keleawe - 104,8%, molybdenum - 43% , chromium - 26,2%, kiniki - 19,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 380,5 kcal, ka hoʻohui kemika, ka waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻai mince ake me ka porridge, meaʻai