Nā mea kālika Minced
| kāloka | 1087.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| margarine | 50.0 (grams) |
| ka paʻakai paʻakai | 8.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kālehi ʻia nā kāloti, holoi ʻia a hele i waena o kahi mea ʻoki mea kanu, a laila kohu ʻia lākou i kahi wai liʻiliʻi (8-10% i ka upena kaumaha o nā kāloti) me ka momona. Hoʻohui ʻia ka paʻakai, kō, nā hua moa kuʻi ʻia a i ʻole ka laiki crumbly i nā kāloti i kuʻi ʻia a kāwili ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 91.3 kCal | 1684 kCal | 5.4% | 5.9% | 1844 G |
| Nā Paena | 2 G | 76 G | 2.6% | 2.8% | 3800 G |
| kona kaikea a | 4.8 G | 56 G | 8.6% | 9.4% | 1167 G |
| Carbohydrates | 10.7 G | 219 G | 4.9% | 5.4% | 2047 G |
| nā huaʻala kumulani | 35.5 G | ~ | |||
| Puluniu alimentary | 4.6 G | 20 G | 23% | 25.2% | 435 G |
| ka wai | 136.4 G | 2273 G | 6% | 6.6% | 1666 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11800 µg | 900 µg | 1311.1% | 1436% | 8 G |
| Retinol | 11.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.1% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 G |
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11% | 1000 G |
| ʻO Vitamin B9, folate | 11.1 µg | 400 µg | 2.8% | 3.1% | 3604 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.1% | 682 G |
| Wikamina H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 G |
| ʻO Vitamin PP, NE | 1.532 mg | 20 mg | 7.7% | 8.4% | 1305 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 299.5 mg | 2500 mg | 12% | 13.1% | 835 G |
| Kalipuna, Ca | 44.7 mg | 1000 mg | 4.5% | 4.9% | 2237 G |
| Makanekiuma, Mg | 57.4 mg | 400 mg | 14.4% | 15.8% | 697 G |
| Sodoma, Na | 43.4 mg | 1300 mg | 3.3% | 3.6% | 2995 G |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 G |
| Pākuʻi, P | 83.4 mg | 800 mg | 10.4% | 11.4% | 959 G |
| ʻO Chlorine, Cl | 635.1 mg | 2300 mg | 27.6% | 30.2% | 362 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 482.4 µg | ~ | |||
| ʻO Bohr, B | 298.7 µg | ~ | |||
| ʻO Vanadium, V | 147.8 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6.7% | 1636 G |
| ʻIodine, ʻo wau | 7.5 µg | 150 µg | 5% | 5.5% | 2000 G |
| ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 34% | 323 G |
| Likiuma, Li | 9 µg | ~ | |||
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 16.4% | 665 G |
| Keleawe, Cu | 121.9 µg | 1000 µg | 12.2% | 13.4% | 820 G |
| Molybdenum, Mo. | 30.9 µg | 70 µg | 44.1% | 48.3% | 227 G |
| Nickel, ni | 9 µg | ~ | |||
| Fluorine, F | 82.1 µg | 4000 µg | 2.1% | 2.3% | 4872 G |
| ʻO Chrome, Cr | 4.5 µg | 50 µg | 9% | 9.9% | 1111 G |
| Kiniki, Zn | 0.6028 mg | 12 mg | 5% | 5.5% | 1991 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 91,3 kcal.
Kālika paʻi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1311,1%, wikamina E - 14,7%, potassium - 12%, magnesium - 14,4%, chlorine - 27,6%, cobalt - 31%, manganese - 15%, keleawe - 12,2%, molybdenum - 44,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa nā kāloti Minced no 100 g
- 35 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 91,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke