Hoʻopakele ka maiʻa iā mākou mai ke kaumaha, ka maʻi kakahiaka, pale i ka maʻi maʻi maʻi, ka maʻi diabetes, ka osteoporosis, ka makapō. Loaʻa iā lākou ka hoʻohana ʻana i ka nahu namu. 1. Kōkua ka maiʻa e lanakila i ke kūlana o ke kaumaha ma muli o ke kiʻekiʻe o ka tryptophan, i hoʻololi ʻia i serotonin, kahi neurotransmitter e hana ai i ka hauʻoli. 2. Ma mua o ka hoʻomaʻamaʻa ʻana, ua ʻōlelo ʻia e ʻai i ʻelua maiʻa e hāʻawi i ka ikehu a hoʻomaʻamaʻa i nā pae koko koko. 3. ʻO ka maiʻa kahi kumu o ka calcium, a no laila, he mau iwi ikaika. 4. Hoʻemi ka maiʻa i ka puffiness, hoʻoikaika i ka ʻōnaehana nerve, a kōkua i ka hana ʻana i nā keʻokeʻo keʻokeʻo ma muli o ko lākou kiʻekiʻe o ka huaʻa B6. 5. He meaʻai hiki ke hoʻohaʻahaʻa i ke koko a pale aku i ka hōʻeha puʻuwai a me ka hahau ʻana i ka maiʻa e ka Food and Drug Administration. 6. Loaʻa i ka pectin, kōkua ka maiʻa i ka hoʻoemi ʻana a hoʻopau i nā mea ʻawaʻawa a me nā metala kaumaha mai ke kino. 7. Hana ka maiʻa ma ke ʻano he prebiotics, e hoʻoulu ai i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū. Loaʻa iā lākou nā enzyme digestive (enzymes) e kōkua i ka lawe ʻana i nā meaʻai. 8. E hamo i loko o ka ʻili maiʻa ma luna o ka nahu a i ʻole ka nahu o ka makika e hoʻopau i ka ʻili a me ka huhū. Eia hou, maikaʻi ka peel no ka'ōpala a me ka hoʻonuiʻana i ka'ālohilohi i nā kāmaʻaʻili a me nāʻeke. 9. He kōkua ka maiʻa e hoʻemi i ka mahana o ke kino, hiki ke kōkua i ka lā wela. 10. ʻO ka hope, he kumu maikaʻi loa ka maiʻa o nā antioxidants e pale aku ai i ka maʻi maʻi.
2022-11-11