Nā mea i kālani ʻia me ka raiki
| kāloka | 1019.0 (grams) |
| ʻauʻau laiki | 250.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| margarine | 80.0 (grams) |
| ka paʻakai paʻakai | 8.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kālehi ʻia nā kāloti, holoi ʻia a hele i waena o kahi mea ʻoki mea kanu, a laila kohu ʻia lākou i kahi wai liʻiliʻi (8-10% i ka upena kaumaha o nā kāloti) me ka momona. Hoʻohui ʻia ka paʻakai, kō, nā hua moa kuʻi ʻia a i ʻole ka laiki crumbly i nā kāloti i kuʻi ʻia a kāwili ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 188 kCal | 1684 kCal | 11.2% | 6% | 896 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 2.4% | 2235 G |
| kona kaikea a | 7.2 G | 56 G | 12.9% | 6.9% | 778 G |
| Carbohydrates | 29.1 G | 219 G | 13.3% | 7.1% | 753 G |
| nā huaʻala kumulani | 32.6 G | ~ | |||
| Puluniu alimentary | 3.5 G | 20 G | 17.5% | 9.3% | 571 G |
| ka wai | 99.1 G | 2273 G | 4.4% | 2.3% | 2294 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8200 µg | 900 µg | 911.1% | 484.6% | 11 G |
| Retinol | 8.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 G |
| ʻO Vitamin B4, koho | 17.8 mg | 500 mg | 3.6% | 1.9% | 2809 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.3% | 1000 G |
| ʻO Vitamin B9, folate | 11.9 µg | 400 µg | 3% | 1.6% | 3361 G |
| ʻO Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.1% | 4737 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 9.6% | 556 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 0.9% | 6250 G |
| ʻO Vitamin PP, NE | 1.7644 mg | 20 mg | 8.8% | 4.7% | 1134 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 231.3 mg | 2500 mg | 9.3% | 4.9% | 1081 G |
| Kalipuna, Ca | 34.3 mg | 1000 mg | 3.4% | 1.8% | 2915 G |
| ʻO Silicon, Si | 25.7 mg | 30 mg | 85.7% | 45.6% | 117 G |
| Makanekiuma, Mg | 53.2 mg | 400 mg | 13.3% | 7.1% | 752 G |
| Sodoma, Na | 41 mg | 1300 mg | 3.2% | 1.7% | 3171 G |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 1.1% | 5128 G |
| Pākuʻi, P | 98.3 mg | 800 mg | 12.3% | 6.5% | 814 G |
| ʻO Chlorine, Cl | 569.6 mg | 2300 mg | 24.8% | 13.2% | 404 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 333.1 µg | ~ | |||
| ʻO Bohr, B | 237.2 µg | ~ | |||
| ʻO Vanadium, V | 102.1 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 3% | 1800 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 2% | 2727 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 12.8% | 417 G |
| Likiuma, Li | 6.2 µg | ~ | |||
| Manganese, Mn | 0.5302 mg | 2 mg | 26.5% | 14.1% | 377 G |
| Keleawe, Cu | 149.1 µg | 1000 µg | 14.9% | 7.9% | 671 G |
| Molybdenum, Mo. | 22.4 µg | 70 µg | 32% | 17% | 313 G |
| Nickel, ni | 6.9 µg | ~ | |||
| Fluorine, F | 69.6 µg | 4000 µg | 1.7% | 0.9% | 5747 G |
| ʻO Chrome, Cr | 3.5 µg | 50 µg | 7% | 3.7% | 1429 G |
| Kiniki, Zn | 0.7832 mg | 12 mg | 6.5% | 3.5% | 1532 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 22.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 188 kcal.
Kālika mīniʻu me ka laiki waiwai i nā wikamina a me nā minelala e like me: wikamina A - 911,1%, huaʻai E - 18%, silikone - 85,7%, magnesium - 13,3%, phosphorus - 12,3%, mālamā - 24,8%, cobalt - 24%, manganese - 26,5%, keleawe - 14,9%, molybdenum - 32%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIE a me CHEMICAL CompOSITION O NĀ MEA E HOOHOLO I kālani ʻia me ke laiki PER 100 g
- 35 kCal
- 333 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 188 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke