Contents
Nā meaʻai Meat okroshka me ka kirīmi kawa a me ka pipi, 1-192 pākahi
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 5.4% | 3619 G |
| kona kaikea a | 1.7 G | 56 G | 3% | 5.8% | 3294 G |
| Carbohydrates | 6.3 G | 219 G | 2.9% | 5.6% | 3476 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1.9% | 10000 G |
| ka wai | 88.2 G | 2273 G | 3.9% | 7.5% | 2577 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 8.5% | 2250 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 G |
| ʻO Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 G |
| ʻO Vitamin PP, NE | 1.2 mg | 20 mg | 6% | 11.5% | 1667 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 G |
| Sodoma, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 6.3% | 3077 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 17 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.6 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 52 kcal.
Nā huaʻōlelo: Pehea e kuke ai, calorie maʻiʻo 52 kcal, kemika haku mele, meaʻai waiwai, he aha nā huaora, minelala, kaʻina hana Meat okroshka me ka sour cream a me ka pipi, 1-192 kēlā me kēia, meaʻai, calories, meaʻai.