Nā Pono Pancakes Guryevskie
| waiū curdled | 4.0 (hua aniani) |
| palaoa palaoa, premium | 800.0 (grams) |
| ka pipi | 200.0 (grams) |
| moa moa | 10.0 (ʻāpana) |
| protein protein | 8.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E wili i ka palaoa me nā yolks a me ka waiūpata, e hoʻomoʻi i ka waiū ʻawaʻawa, e hoʻowali piha, e hoʻokuʻi i nā keʻokeʻo i hoʻomoʻa ʻia i loko o kahi hua paʻa a hoʻomoʻa i nā pancake.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 G |
| Nā Paena | 6.5 G | 76 G | 8.6% | 4.8% | 1169 G |
| kona kaikea a | 8.6 G | 56 G | 15.4% | 8.6% | 651 G |
| Carbohydrates | 19.9 G | 219 G | 9.1% | 5.1% | 1101 G |
| Puluniu alimentary | 0.04 G | 20 G | 0.2% | 0.1% | 50000 G |
| ka wai | 15.9 G | 2273 G | 0.7% | 0.4% | 14296 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 6.2% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 G |
| ʻO Vitamin B4, koho | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 G |
| ʻO Vitamin B9, folate | 12.1 µg | 400 µg | 3% | 1.7% | 3306 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.6% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 3.4% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 G |
| Wikamina H, biotin | 6.5 µg | 50 µg | 13% | 7.3% | 769 G |
| ʻO Vitamin PP, NE | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 G |
| Kalipuna, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 G |
| ʻO Silicon, Si | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 G |
| Makanekiuma, Mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 G |
| Sodoma, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 G |
| Sulphur, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 G |
| Pākuʻi, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 G |
| ʻO Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 297.1 µg | ~ | |||
| ʻO Bohr, B | 10.5 µg | ~ | |||
| ʻO Vanadium, V | 25.5 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 G |
| ʻIodine, ʻo wau | 6.5 µg | 150 µg | 4.3% | 2.4% | 2308 G |
| ʻO Cobalt, Co | 2.6 µg | 10 µg | 26% | 14.6% | 385 G |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 G |
| Keleawe, Cu | 46.3 µg | 1000 µg | 4.6% | 2.6% | 2160 G |
| Molybdenum, Mo. | 6.4 µg | 70 µg | 9.1% | 5.1% | 1094 G |
| Nickel, ni | 0.6 µg | ~ | |||
| Alakaʻi, Sn | 1.5 µg | ~ | |||
| Selenium, Inā | 2.4 µg | 55 µg | 4.4% | 2.5% | 2292 G |
| ʻO Titan, ʻo ʻoe | 3.1 µg | ~ | |||
| Fluorine, F | 13 µg | 4000 µg | 0.3% | 0.2% | 30769 G |
| ʻO Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.4% | 2381 G |
| Kiniki, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 16.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 178,6 kcal.
ʻO Pancakes Guryevskie waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, choline - 18,7%, wikamina H - 13%, phosphorus - 12,6%, cobalt - 26%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Guryev pancakes PER 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 178,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Guryev pancakes, meaʻai, nā calorie, nā meaʻai