Contents
Nā mea hoʻohui Pinemen nahu (ʻo ka oatmeal jelly kahi kīʻaha aupuni Mordovian)
| oatmeal | 150.0 (grams) |
| ka wai | 1000.0 (grams) |
| hū | 6.0 (grams) |
| kōpaʻa | 30.0 (grams) |
| ka paʻakai paʻakai | 8.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻu ʻia ka hū i loko o ka wai mehana (1/2 norm), e hoʻohui i ka oatmeal, e hoʻoulu a waiho no nā hola he 5 no ka fermentation ma kahi mahana o 6-20 ° C. e ʻoniʻoni ana a mānoanoa. Hoʻokuʻu ʻia ʻo Jelly i ka wela 22-150 g no kēlā me kēia lawelawe me ka waiūpaka (200 g no ka lawelawe ʻana), a i ʻole ke anuanu me ka aila mea kanu (10 g no kēlā me kēia lawelawe), a i ʻole me ka waiū (lawelawe ʻokoʻa 15 g no kēlā me kēia lawelawe).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 3.8% | 4750 G |
| kona kaikea a | 0.8 G | 56 G | 1.4% | 2.6% | 7000 G |
| Carbohydrates | 11.1 G | 219 G | 5.1% | 9.3% | 1973 G |
| nā huaʻala kumulani | 27.5 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 9.1% | 2000 G |
| ka wai | 90.1 G | 2273 G | 4% | 7.3% | 2523 G |
| ka lehu | 3.4 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 G |
| ʻO Vitamin B9, folate | 5.2 µg | 400 µg | 1.3% | 2.4% | 7692 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.7% | 25000 G |
| ʻO Vitamin PP, NE | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 G |
| Kalipuna, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 G |
| ʻO Silicon, Si | 1.8 mg | 30 mg | 6% | 10.9% | 1667 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 G |
| Sodoma, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 G |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 G |
| Pākuʻi, P | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 G |
| ʻO Chlorine, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 65.6 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 G |
| ʻIodine, ʻo wau | 0.02 µg | 150 µg | 750000 G | ||
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 1.8% | 10000 G |
| Manganese, Mn | 0.4271 mg | 2 mg | 21.4% | 39% | 468 G |
| Keleawe, Cu | 67.9 µg | 1000 µg | 6.8% | 12.4% | 1473 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 5.5% | 3333 G |
| Nickel, ni | 4.2 µg | ~ | |||
| Kiniki, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 54,9 kcal.
ʻAina Pinemen (ʻo ka oatmeal jelly kahi kīʻaha aupuni Mordovian) waiwai i nā wikamina a me nā minelala e like me: chlorine - 18,4%, manganese - 21,4%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea loaʻa i loaʻa i Pinemen nahu (ʻoatmeal jelly - kahi kīʻaha aupuni Mordovian) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 54,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke a Pinemen nahu (oatmeal jelly - he kīʻaha aupuni ʻo Mordovian), ka meaʻai, nā calories, nā meaʻai