Nā Pono Sbiten
| ka meli | 100.0 (grams) |
| kōpaʻa | 75.0 (grams) |
| ke keʻokeʻo | 3.0 (grams) |
| kinemona ikaika | 5.0 (grams) |
| kāleka kāleka | 5.0 (grams) |
| Lau Bay | 1.0 (grams) |
| kai buckthorn | 100.0 (grams) |
| ka wai | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hāʻawi ʻia nā rula kūlohelohe o nā ʻōpala a me nā pohō i ka wā hana mīkini, i ʻae ʻia e ka ʻOihana Catering Public o ke Kōmike Hoʻokele o ka Teritori ʻo Krasnoyarsk. Ninini ʻia ka Carnation, ke kinamona, ke kāleka a i ʻole ka awapuna me ka wai wela a hoʻolapalapa ʻia no 10-12 mau minuke. 5 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, kau i kahi lau bay. Kānana i ka palaʻai, hoʻomoʻi i ke kō, ka meli, ka wai buckthorn kai i kāwili ʻia me ka wai kai buckthorn, a hoʻolapalapa. No ka hoʻomākaukau ʻana i ka wai momona, hamo a ʻuwī ʻia ka buckthorn kai i hoʻomākaukau ʻia. Ninini ʻia ka pulp i ka wai wela, i hoʻolapalapa ʻia a kanana ʻia. Hoʻokuʻu ʻia ʻo Sbiten i ka wela, 200 g no kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.5% | 38000 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 2.2% | 8000 G |
| Carbohydrates | 13.5 G | 219 G | 6.2% | 10.7% | 1622 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 2.6% | 6667 G |
| ka wai | 94.1 G | 2273 G | 4.1% | 7.1% | 2416 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1400 µg | 900 µg | 155.6% | 267.8% | 64 G |
| Retinol | 1.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 G |
| ʻO Vitamin B9, folate | 2.4 µg | 400 µg | 0.6% | 1% | 16667 G |
| ʻO Vitamin C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 1.7% | 10000 G |
| ʻO Vitamin PP, NE | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 G |
| niacin | 0.07 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 G |
| Makanekiuma, Mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 G |
| Sodoma, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 G |
| Sulphur, S | 0.08 mg | 1000 mg | 1250000 G | ||
| Pākuʻi, P | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 G |
| ʻO Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 G |
| ʻO Cobalt, Co | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 G |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 G |
| Keleawe, Cu | 4.8 µg | 1000 µg | 0.5% | 0.9% | 20833 G |
| Fluorine, F | 8.1 µg | 4000 µg | 0.2% | 0.3% | 49383 G |
| Kiniki, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 58,1 kcal.
Sbiteni waiwai i nā wikamina a me nā minelala e like me: wikamina A - 155,6%, wikamina C - 30,3%, wikamina E - 16%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka Recipt Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 58,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Sbiten, meaʻai, nā calorie, nā meaʻai