Nā mea hoʻohui Rosehip decoction
| rosehip maloʻo | 100.0 (grams) |
| ka wai | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ninini ʻia nā hiʻupuʻu rose me ka wai anuanu me ka wai paila, i hoʻolapalapa ʻia i loko o kahi pahu i hoʻopaʻa ʻia ma kahi paila haʻahaʻa no 5-10 mau minuke. A laila e haʻalele e hoʻokomo no 22-24 mau hola. Ma hope o kēlā, e kānana i ka pala
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 18.8 kCal | 1684 kCal | 1.1% | 5.9% | 8957 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 2.1% | 25333 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 1.1% | 56000 G |
| Carbohydrates | 4.4 G | 219 G | 2% | 10.6% | 4977 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 61.2% | 870 G |
| ka wai | 97.5 G | 2273 G | 4.3% | 22.9% | 2331 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 354.8% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 G |
| ʻO Vitamin C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 G |
| ʻO Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 G |
| Kalipuna, Ca | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 G |
| Makanekiuma, Mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 G |
| Sodoma, Na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 G |
| Pākuʻi, P | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 G |
| Manganese, Mn | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 G |
| Keleawe, Cu | 9416.6 µg | 1000 µg | 941.7% | 5009% | 11 G |
| Molybdenum, Mo. | 847.5 µg | 70 µg | 1210.7% | 6439.9% | 8 G |
| Kiniki, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 18,8 kcal.
ʻO Rosehip decoction waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%, wikamina C - 43,1%, hao - 13,3%, manganese - 254,3%, keleawe - 941,7%, molybdenum - 1210,7 %
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka helu calorie a me ka hui ʻana o ke kemika o ka RECIPE NĀ MEA ʻO ka huʻu o nā pūhaka rose PER 100 g.
- 284 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, calorie content 18,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rosehip decoction, recipe, calories, nutrition