Contents
Nā mea hoʻohui Nogai kī (Karachay-Circassian aupuni inu)
| ʻO ke kī ʻo Georgian (tile) | 5.0 (grams) |
| pipi waiū | 105.0 (grams) |
| ka wai | 50.0 (grams) |
| holika | 50.0 (grams) |
| ka paʻakai paʻakai | 0.1 (grams) |
| pepa peas ʻeleʻele | 1.0 (grams) |
| ke keʻokeʻo | 0.1 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokomo ʻia ka kī Georgian i loko o ka wai paila, hoʻolapalapa ʻia no 2-3 mau minuke a koi ʻia no 5-6 mau minuke. E kānana i ke kī, e hoʻohui i ka waiū i hoʻolapalapa ʻia, ka ʻaila kawa i lawe ʻia i kahi ʻeha, ka paʻakai, ka pepa ʻeleʻele, nā cloves, hui. A laila hoʻokomo ʻia no 1-2 mau minuke a kānana. Hoʻokuʻu wela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 G |
| Nā Paena | 2.6 G | 76 G | 3.4% | 3.2% | 2923 G |
| kona kaikea a | 9.2 G | 56 G | 16.4% | 15.6% | 609 G |
| Carbohydrates | 3.3 G | 219 G | 1.5% | 1.4% | 6636 G |
| nā huaʻala kumulani | 2 G | ~ | |||
| Puluniu alimentary | 0.05 G | 20 G | 0.3% | 0.3% | 40000 G |
| ka wai | 70.9 G | 2273 G | 3.1% | 2.9% | 3206 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 10.5% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 G |
| ʻO Vitamin B4, koho | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 G |
| ʻO Vitamin B9, folate | 4.6 µg | 400 µg | 1.2% | 1.1% | 8696 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 9.5% | 1000 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.6% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 4.7% | 2000 G |
| ʻO Vitamin PP, NE | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 G |
| Kalipuna, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 G |
| Makanekiuma, Mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 G |
| Sodoma, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 G |
| Sulphur, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 G |
| Pākuʻi, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 G |
| ʻO Chlorine, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 24.2 µg | ~ | |||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 G |
| ʻIodine, ʻo wau | 6.1 µg | 150 µg | 4.1% | 3.9% | 2459 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.7% | 2000 G |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 G |
| Keleawe, Cu | 10.9 µg | 1000 µg | 1.1% | 1% | 9174 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 5% | 1892 G |
| Alakaʻi, Sn | 6.3 µg | ~ | |||
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 1.7% | 5500 G |
| Strontium, Sr. | 8.2 µg | ~ | |||
| Fluorine, F | 13.2 µg | 4000 µg | 0.3% | 0.3% | 30303 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 1.9% | 5000 G |
| Kiniki, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 105,4 kcal.
Noheki (inu Karachay-Circassian lāhui) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, hao - 12,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA HUI ʻO Nogai kī (Karachay-Circassian national inu) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 105,4 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau Nogai kī