Pono e ʻōlelo koke: kōkua maoli ka nui o kēia mau mea hana i ke kūkulu wikiwiki ʻana i ka ʻiʻo. I ka manawa like, ua mamao loa ia mau mea hoʻohui i ka koho maikaʻi loa, a ʻoi aku - ʻaʻole ka mea kūlohelohe. ʻO kekahi o ia mau mea he hale kūʻai ʻoiaʻiʻo o nā meaʻai i hana nui ʻia, ke kō, nā kemika ʻaʻole pono i kou kino, nā mea maka i hoʻololi ʻia ma ke ʻano, a me ka protein haʻahaʻa haʻahaʻa.
He mea nui ʻaʻole e poina i ka ʻike ʻaʻole hoʻomaka ka hana haʻuki i loko o kahi hale kūʻai hoʻolako kino, akā… ma kāu lumi kuke! Inā nele kāu meaʻai i nā kumu kumu maoli o ka protein, nā waiʻaleʻa paʻakikī, a me nā momona maikaʻi (ma nā ʻāpana kūpono), a laila ʻaʻole e loaʻa iā ʻoe ka meaʻai haʻuki. I ka manawa like, inā loaʻa iā ʻoe kahi meaʻai olakino i hoʻohālikelike ʻia i ka hoʻomaʻamaʻa koʻikoʻi, a laila he liʻiliʻi wale nō nā meaʻai meaʻai kūikawā e hiki ai iā ʻoe ke maʻalahi i ka pae aʻe. E noʻonoʻo pono i ka pilikia o kā lākou koho ʻana, e kūkākūkā ʻia ma lalo nei.
1. ʻAʻole GMO Vegan Protein
Hiki ke lilo i mea hoʻopihapiha hoʻomaʻamaʻa ma hope o ka hoʻomaʻamaʻa ʻana no ka hoʻōla wikiwiki. Hoʻopili maʻalahi lākou i ka pono o ka protein; i ka manawa like, hiki iā lākou ke hoʻopau wale iā lākou iho - ma ke ʻano o nā mea inu - akā hoʻohui pū ʻia i kekahi mau kīʻaha vegan. Eia naʻe, e hōʻoia i ka loaʻa ʻana o kāu pauka protein mai kahi kumu meaʻai ʻaʻole i loaʻa i ka . ʻOi aku ka maikaʻi o ia mau pauka no ka mea ʻoi aku ka maikaʻi o nā mea maka no lākou a ʻaʻole i loaʻa i nā kemika o ka pono e nīnau ʻia, e komo pū ana, akā hiki iā ʻoe ke loaʻa i nā mea "organic" ma ka laulā.
ʻAʻole makemake ʻia nā pauka e pili ana i ka protein whey (whey protein), no ka mea. hiki i kēia mea hoʻohui ke kōkua i ka mumū, hoʻonui i nā allergies, hoʻonāukiuki i ka digestion - akā, ʻoi aku ka maikaʻi, ʻaʻole kēia wale nō ke koho. Loaʻa iā mākou ka soy protein isolate (soy protein), ʻoiai he koho vegan: ʻo ka soy isolate kahi huahana soy i hoʻomaʻamaʻa nui ʻia e hiki ke hoʻoulu i ka hopena maʻi i kekahi. ʻOi aku ka maikaʻi o ka hoʻokomo ʻana i nā huahana soy maoli i kāu meaʻai, e like me ka tofu, tempeh, a me ka edamame. ʻO ke kūpono, no ka laʻana, ʻo ka hemp protein kahi huahana maʻalahi i loaʻa mai kahi kumu hoʻokahi - nā hua hemp - a me 100% vegan. Loaʻa iā ia nā amino acid a me nā mea pono he nui (a me - Vegetarian). Pono ʻoe e koho i kahi huahana me ka ʻole o GMO a, ʻoi aku ka maikaʻi, ka meaʻai maka - hiki iā ʻoe ke loaʻa i kēia mau mea.
2. L-glutamine (glutamine hiki ke komo maʻalahi)
Ua kaulana loa kēia kumulāʻau i waena o nā mea pāʻani, no ka mea. ʻO Glutamine kekahi o nā waikawa amino koʻikoʻi, kōkua ia i ke kūkulu ʻana i ka ʻiʻo a hoʻōla hou, a loaʻa pū kekahi mau mea anti-inflammatory. E hoʻohana ma mua a ma hope o ka hoʻomaʻamaʻa. ʻOi aku ka maikaʻi o nā mea hoʻohui i loaʻa nā vegan, nā koho maka i loaʻa i ka hana liʻiliʻi. Hiki ke hoʻohui ʻia ia mau mea hoʻopihapiha i loko o kāu inu hoʻomaʻamaʻa, hoʻopau ʻia i kahi smoothie, hoʻohui ʻia i ka porridge oatmeal maka (i hoʻomoʻi ʻia i ka pō), a i ʻole i nā mea inu anuanu. ʻAʻole hiki ke wela i ka el-glutamine - nalowale kona mau ʻano pono.
3. BCAA
ʻO "Branched-Chain Amino Acids" branched-chain amino acids, a i ʻole BCAA no ka pōkole, he meaʻai meaʻai maikaʻi loa ia no nā mea pāʻani. Hiki iā ʻoe ke loaʻa ka nui o ka ʻiʻo a mālama paha iā ia, e pale ana i ka nalowale ʻana o ka ʻiʻo ma muli o ka nele o ka protein. Aia ka waihona BCAA i ka L-Leucine, L-Isoleucine a me L-Valine. ʻO ka "L" ke kū nei i ka mana maʻalahi: ʻaʻole koi ka mea hoʻohui i ka ʻai i loko o ka ʻōpū, komo koke nā meaʻai i loko o ke kahe koko. ʻOi aku ka maikaʻi o nā BCAA inā ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai kiʻekiʻe-calorie ma mua o ka hoʻomaʻamaʻa ʻana (ma hope o nā mea a pau, ʻo ka ʻai ʻana i nā meaʻai kiʻekiʻe-calorie he ala ʻoiaʻiʻo e loaʻa ai ka "pōhaku i loko o ka ʻōpū" i ke aʻo ʻana). He mea maʻalahi ka loaʻa ʻana o kahi ʻano ʻokoʻa o kēia hoʻohui, a me nā BCAA i loko o kahi hoʻohui haʻuki ʻē aʻe (e huli ʻia ʻo "2 i ka 1").
4. Maca
ʻO ka pauka kahi mea ʻokoʻa kūlohelohe i nā mea hoʻohui meaʻai ʻē aʻe no nā mea pāʻani. He huahana ikehu maikaʻi kēia e hāʻawi ana i kou kino me nā waikawa amino pono e kōkua iā ʻoe e hoʻōla ma hope o ka hoʻomaʻamaʻa. Hoʻonui ka Maca i nā pae hormonal, kōkua i ka ulu ʻana o ka ʻiʻo, hoʻolalelale i ka metabolism, maikaʻi no ka lolo, pale i ka spasm muscle a me ka mumū i loko o nā ʻiʻo. He mea ʻike maoli kēia pauka mai Peru, a hiki iā ʻoe ke kuke i nā kīʻaha vegan ʻono me ia.
Ma waho aʻe o ka mea i luna, pono nā mea pāʻani vegan e hoʻokomo i ka mea maikaʻi loa i kā lākou meaʻai. KahunaLiHianai loaa ia oe, a huaʻai B12. Pono e hana hou ʻia: ʻo kēia mau mea hoʻohui a pau wale nō ka manaʻo ma ke kua, ma ke kumu paʻa o kāu ʻai piha, olakino, a maʻalahi.
ʻAʻole kēia mau mea hoʻohui wale nō ka mea hiki, hiki i nā mea pāʻani like ʻole ke loaʻa i kā lākou mau mea huna a me nā hoʻomohala. Eia nō naʻe, pono nā mea i helu ʻia i ka mea e ʻae iā ʻoe e pale i ka ʻaoʻao maikaʻi ʻole, "ʻeleʻele" o ka meaʻai haʻuki - ʻaʻole lākou e hana i nā kaʻina inflammatory, no ka mea. ʻaʻole i hana ʻia me ka "chemistry" pupule.
Hoʻokumu ʻia i nā mea
Kiʻi -