Nā mea hoʻohui Barberry infusion
| barberry | 100.0 (grams) |
| kōpaʻa | 220.0 (grams) |
| ka wai | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukauʻana i ka wai, e lawe i nā hua hou a kāpīpī i ka wai mai loko mai o lākou, a hoʻomaloʻoʻia nā hua maloʻo i loko o ka wai anuanu, hoʻolapalapaʻia no nā hola 10-12, a laila holoiʻia, e kaomi i ka wai. E inu i ka infusion me ke kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 178.7 kCal | 1684 kCal | 10.6% | 5.9% | 942 G |
| Carbohydrates | 47.7 G | 219 G | 21.8% | 12.2% | 459 G |
| ka wai | 40.5 G | 2273 G | 1.8% | 1% | 5612 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 16100 µg | 900 µg | 1788.9% | 1001.1% | 6 G |
| Retinol | 16.1 mg | ~ | |||
| ʻO Vitamin C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 G |
| Nā Macronutrients | |||||
| Potauma, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 G |
| Kalipuna, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 G |
| Sodoma, Na | 0.5 mg | 1300 mg | 260000 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 G |
ʻO ka waiwai o ka ikehu 178,7 kcal.
Hoʻopau o ka barberry waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1788,9%, wikamina C - 28,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
KA KALORI A ME KE KĀMĀLĀ KAU O KA RECIPE INGREDIENTS Barberry infusion PER 100 g
- 30 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 178,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke