Ingredients inu ʻO Apple me ka meli
| Mele | 1000.0 (grams) |
| ka wai | 2000.0 (grams) |
| ka meli | 2.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki i nā ʻōmoma kawa liʻiliʻi a hemo i ke kumu. E hoʻokomo i loko o kahi kōpena nui, uhi me ka wai a me ka meli. Pani i ka poʻi, hoʻokomo i kahi wahi anuanu. I kahi lā e loaʻa ʻoe i kahi mea inu momona a olakino hoʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.6% | 25333 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.3% | 56000 G |
| Carbohydrates | 18.3 G | 219 G | 8.4% | 11.9% | 1197 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 2.8% | 5000 G |
| ka wai | 80.4 G | 2273 G | 3.5% | 5% | 2827 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 G |
| Retinol | 0.007 mg | ~ | |||
| Wikamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 G |
| ʻO Vitamin B9, folate | 3.4 µg | 400 µg | 0.9% | 1.3% | 11765 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 G |
| Wikamina H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 G |
| ʻO Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 G |
| Kalipuna, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 G |
| Makanekiuma, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 G |
| Sodoma, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 G |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 G |
| Pākuʻi, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 G |
| ʻO Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 27 µg | ~ | |||
| ʻO Bohr, B | 60.2 µg | ~ | |||
| ʻO Vanadium, V | 1 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 G |
| ʻIodine, ʻo wau | 0.9 µg | 150 µg | 0.6% | 0.8% | 16667 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 4.2% | 3333 G |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 G |
| Keleawe, Cu | 38.6 µg | 1000 µg | 3.9% | 5.5% | 2591 G |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 3% | 4667 G |
| Nickel, ni | 4.2 µg | ~ | |||
| ʻO Rubidium, Rb | 15.5 µg | ~ | |||
| Fluorine, F | 21.5 µg | 4000 µg | 0.5% | 0.7% | 18605 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 2.8% | 5000 G |
| Kiniki, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 16.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 70,7 kcal.
KALORI A ME KE KEMIKAL COMPOSITION O KA RECIPE INGREDIENTS ʻO Apple inu me ka meli PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 70,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau e inu ai ʻo Apple cider me ka meli, ka meaʻai, nā calorie, nā meaʻai