Nā mea hoʻohui inu Apple
| Mele | 125.0 (grams) |
| kōpaʻa | 120.0 (grams) |
| ka wai | 1040.0 (grams) |
Ke ʻano o ka hoʻomākaukau
"I ka hoʻohana ʻana i nā ʻāpala momona, hiki iā ʻoe ke hoʻohui i 1 g o ka wai lemon. ʻO nā ʻāpala me ka pūnana hua i ʻoki ʻia a ʻoki ʻia. E ninini ʻia ka pulp i koe me ka wai wela, hoʻolapalapa ʻia no 10-15 mau minuke a kānana. Hoʻohui ʻia ke kō i ka broth, lawe ʻia i kahi ʻeha, ninini ʻia ka wai i hoʻomoʻa ʻia a hoʻomaha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 G |
| Nā Paena | 0.05 G | 76 G | 0.1% | 0.2% | 152000 G |
| kona kaikea a | 0.05 G | 56 G | 0.1% | 0.2% | 112000 G |
| Carbohydrates | 11.1 G | 219 G | 5.1% | 12.1% | 1973 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 2.4% | 10000 G |
| ka wai | 97.7 G | 2273 G | 4.3% | 10.2% | 2327 G |
| ka lehu | 0.06 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.7% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 G |
| ʻO Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 G |
| ʻO Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 G |
| ʻO Vitamin B9, folate | 0.2 µg | 400 µg | 0.1% | 0.2% | 200000 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 G |
| Wikamina H, biotin | 0.03 µg | 50 µg | 0.1% | 0.2% | 166667 G |
| ʻO Vitamin PP, NE | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 G |
| niacin | 0.03 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 G |
| Makanekiuma, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 G |
| Sodoma, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 G |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 G |
| Pākuʻi, P | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 G |
| ʻO Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 12.6 µg | ~ | |||
| ʻO Bohr, B | 28.1 µg | ~ | |||
| ʻO Vanadium, V | 0.5 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 2.4% | 10000 G |
| Manganese, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 G |
| Keleawe, Cu | 12.6 µg | 1000 µg | 1.3% | 3.1% | 7937 G |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 2.4% | 10000 G |
| Nickel, ni | 2 µg | ~ | |||
| ʻO Rubidium, Rb | 7.2 µg | ~ | |||
| Fluorine, F | 0.9 µg | 4000 µg | 444444 G | ||
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.4% | 10000 G |
| Kiniki, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.09 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g |
ʻO ka waiwai o ka ikehu 42,1 kcal.
ʻO ka helu calorie a me ka hoʻokumu ʻana i nā kemika o ka mea hoʻomaʻamaʻa mea inu Apple inu no 100 g.
- 47 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 42,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ala hoʻomākaukau Apple cider inu, meaʻai, nā calorie, nā mea momona