Inu nā mea pono iā Ryabinushka
| māla ʻulaʻula Rowan | 60.0 (grams) |
| ka meli | 25.0 (grams) |
| lemon | 0.1 (ʻāpana) |
| ka wai | 160.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomahele ʻia ka lehu kuahiwi pala, holoi, ʻomi ʻia, wai i hoʻolapalapa ʻia, ka meli pi, hoʻohui ʻia ka wai lemon a hoʻoluʻolu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 1.2% | 19000 G |
| kona kaikea a | 0.05 G | 56 G | 0.1% | 0.2% | 112000 G |
| Carbohydrates | 10.4 G | 219 G | 4.7% | 11.4% | 2106 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 14.6% | 1667 G |
| ka wai | 87.1 G | 2273 G | 3.8% | 9.2% | 2610 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2000 µg | 900 µg | 222.2% | 540.6% | 45 G |
| Retinol | 2 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 G |
| ʻO Vitamin B9, folate | 1.7 µg | 400 µg | 0.4% | 1% | 23529 G |
| ʻO Vitamin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 G |
| Wikamina H, biotin | 0.004 µg | 50 µg | 1250000 G | ||
| ʻO Vitamin PP, NE | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 G |
| Kalipuna, Ca | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 G |
| Makanekiuma, Mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 G |
| Sodoma, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 G |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 G | ||
| Pākuʻi, P | 6 mg | 800 mg | 0.8% | 1.9% | 13333 G |
| ʻO Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 2.6 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 G |
| ʻO Cobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.7% | 33333 G |
| Manganese, Mn | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 G |
| Keleawe, Cu | 36.4 µg | 1000 µg | 3.6% | 8.8% | 2747 G |
| Molybdenum, Mo. | 0.01 µg | 70 µg | 700000 G | ||
| Fluorine, F | 10.5 µg | 4000 µg | 0.3% | 0.7% | 38095 G |
| Kiniki, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 41,1 kcal.
Inu ʻo Ryabinushka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 222,2%, huaʻai C - 18,2%, manganese - 22,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike o ka calorie a me ka haku mele ʻana o nā mea i loaʻa i ka wai i inu Ryabinushka PER 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 41,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ala hoʻomākaukau inu Ryabinushka inu, meaʻai