Nā Pono Inu Cranberry
| Kālika | 125.0 (grams) |
| ka wai | 1015.0 (grams) |
| kōpaʻa | 120.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻĀnai a ʻuwī ʻia nā hua i hoʻomākaukau ʻia. Ninini ʻia ka pulp i ka wai wela, i hoʻolapalapa ʻia. 5-8 mau minuke a me ka kānana. E hoʻomoʻi i ke kō i ka palaʻai, e hoʻolapalapa, e ninini i ka wai i ʻono ʻia a maʻalili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 40.3 kCal | 1684 kCal | 2.4% | 6% | 4179 G |
| Nā Paena | 0.05 G | 76 G | 0.1% | 0.2% | 152000 G |
| kona kaikea a | 0.02 G | 56 G | 280000 G | ||
| Carbohydrates | 10.6 G | 219 G | 4.8% | 11.9% | 2066 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 5% | 5000 G |
| ka wai | 96.7 G | 2273 G | 4.3% | 10.7% | 2351 G |
| ka lehu | 0.03 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.5% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 G |
| ʻO Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 G |
| ʻO Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 G |
| ʻO Vitamin B9, folate | 0.1 µg | 400 µg | 400000 G | ||
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 G |
| ʻO Vitamin PP, NE | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 G |
| Kalipuna, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 G |
| Makanekiuma, Mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 G |
| Sodoma, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 G |
| Pākuʻi, P | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 40,3 kcal.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS inu inu Cranberry i PER 100 g
- 28 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 40,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau inu ʻo Cranberry, meaʻai, nā calorie, nā meaʻai