Nā Pono Huina Paukena
| kaʻuala | 1.0 (ʻāpana) |
| ʻakika lika | 1.0 (pune puna) |
| kōpaʻa | 400.0 (grams) |
| ka wai | 3000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Māihi i ka palaʻai, ʻokiʻoki i mau ʻāpana liʻiliʻi a waiho i loko o ka ipu i ka hapalua o ka ipu. E hoʻopiha i ke koena me ka wai. Kuke a palupalu. E hamo i ka palaʻai ma o kahi sieve me ka wai i hoʻolapalapa ʻia ai. E hoʻolapalapa i ka inu; inā mānoanoa, hoʻohui i ka wai, hoʻohui i ke kō, ʻakika citric e ʻono ai, ninini i loko o nā ipu i hoʻomākaukau ʻia a ʻōwili i luna.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.8% | 38000 G |
| kona kaikea a | 0.02 G | 56 G | 280000 G | ||
| Carbohydrates | 10.3 G | 219 G | 4.7% | 11.8% | 2126 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 6.3% | 4000 G |
| ka wai | 88.6 G | 2273 G | 3.9% | 9.8% | 2565 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 83.9% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 2% | 13333 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 G |
| ʻO Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 G |
| Kalipuna, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 G |
| Makanekiuma, Mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 G |
| Sodoma, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 G |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 G |
| Pākuʻi, P | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 G |
| ʻO Chlorine, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 0.3% | 75000 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 5% | 5000 G |
| Manganese, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 G |
| Keleawe, Cu | 42.6 µg | 1000 µg | 4.3% | 10.8% | 2347 G |
| Fluorine, F | 20.4 µg | 4000 µg | 0.5% | 1.3% | 19608 G |
| Kiniki, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g |
ʻO ka waiwai o ka ikehu 39,7 kcal.
Ka inu ʻumeke waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E loaʻa ai ka paukū inu PER 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 39,7 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau Ka inu ʻana i ka pauka, meaʻai, nā calories, nā mea momona