ʻO ka manawa pinepine, ʻo ke koho wale nō ke koho ʻana i nā meaʻai ʻo ka ʻono a me nā pono o kēlā me kēia huahana. Eia nō naʻe, ʻo ka ʻai pū ʻana i nā huaʻai olakino hiki ke hōʻeha. Wahi a Ayurveda a me ka manaʻo meaʻai, ʻokoʻa ka hopena o nā tōmato a me nā kukama i ka ʻai ʻana a ʻaʻole i hoʻopaʻa ʻia.
ʻAʻole maikaʻi ka hoʻohui ʻana i nā meaʻai me nā manawa ʻai like ʻole. ʻOiai e hele wale kekahi huahana i loko o ka ʻōpū, e hoʻopau loa ʻia ka lua, e alakaʻi i ke kaʻina o ka fermentation o nā kō a me nā starches a ʻaʻole e ʻae iā ʻoe e hauʻoli i nā pono o ka meaʻai e like me kou manaʻo. Hiki i ke kaʻina hana fermentation ke hoʻoulu i ke kinoea, pehu, ʻeha ʻōpū, a me nā pilikia ʻōpū.
ʻAʻole kūpono nā ʻōmato a me nā kukama ma kēia ʻano. Ke hiki lākou i ka ʻōpū a hoʻomaka ke kaʻina hana fermentation, hiki i ka waikawa i hoʻokuʻu ʻia i loko o ka ʻōpū o ka ʻōpū ke hoʻoulu i nā pilikia digestive.
Hoʻokalakala nā kukama i ke kino, ʻoiai ʻo ka ʻōmato e hoʻoheheʻe ʻia. No laila, me ka hoʻohana pū ʻana i nā hua ʻulaʻula a me ka ʻōmaʻomaʻo, ʻo ka enzyme ascorbinase, aia i loko o nā kukama, e hoʻopau i ka waikawa ascorbic o nā tōmato. ʻO ia hoʻi, inā mākou e hui pū i ʻelua mau mea kanu, ʻaʻole e loaʻa i ko mākou kino ka huaora C, ʻo ke kumu o ia mea he tōmato.
Inā makemake ʻoe e loaʻa ka ʻōpū olakino, ate a loaʻa nā huaora mai ka meaʻai, e hoʻōki i ka ʻai pinepine ʻana i ka salakeke kaulana. Hiki ke ʻai ʻia i kekahi manawa, akā e ʻoluʻolu iā ʻoe iho me kāu hui punahele.
ʻAʻole ʻo nā ʻōmato a me nā kukama nā meaʻai ʻelua i ʻōlelo ʻia ʻaʻole e ʻai pū. Eia kekahi mau hui hou ʻana i pale ʻia:
hua ma hope o ka ʻai ʻana
ʻAʻole noho lōʻihi nā huaʻai i loko o ka ʻōpū no ka mea aia i loko o lākou nā kō maʻalahi ʻaʻole pono i ka ʻai ʻana. Inā ʻai ʻoe i nā meaʻai momona i loko o ka protein, ka momona a me ka starch, e hoʻopau lōʻihi ʻia lākou. Ke ʻai ʻoe i ka hua ma hope o kāu ʻai nui, ʻo ka fructose ka mea e hoʻoulu ai i ka fermentation, kahi e hōʻeha ai e like me ka flatulence a me ka ʻeha.
ʻO ka palaoa a me ka oatmeal me ka waiū a me ka wai ʻalani
ʻO ka waikawa i loko o ka waiʻalani a me nā huaʻawaʻawa e hoʻopau i ka enzyme kuleana no ka hoʻoheheʻe ʻana i nā starches i loaʻa i loko o ka palaoa. Eia kekahi, hiki i ka wai ʻakika ke hoʻohui i ka waiū i loko o ke kino, e hoʻohuli iā ia i mea kaumaha a slimy. Inā ʻaʻole hiki iā ʻoe ke haʻalele i kāu ʻaina kakahiaka punahele, inu wai i ka hapalua hola ma mua o ka ʻai.
Yogurt me nā hua
ʻAʻole ʻōlelo ʻo Ayurveda a me ka manaʻo hoʻohui meaʻai i ka hui ʻana i nā hua ʻawaʻawa me nā huahana waiu no ka mea hiki iā lākou ke hōʻino i ka digestion, hoʻololi i ka pua o ka ʻōpū, hoʻohua i nā meaʻawaʻawa a hoʻoulu i ke anu, ka ʻū a me nā allergies. No ka poʻe makemake i nā parfaits huaʻai, paipai ʻo Ayurveda i ka hui ʻana i ka yogurt me ka meli, ke kinamona a me nā huawaina ma kahi o nā huaʻawaʻawa a me nā hua.
ʻO ka maiʻa me ka waiū
Hoʻonohonoho ʻo Ayurveda i kēia hui ʻana e like me kekahi o nā mea kaumaha loa a me nā toxin. Hoʻoulu ia i ke kaumaha i loko o ke kino a hoʻolohi i ka hana noʻonoʻo. Inā makemake ʻoe i ka smoothies waiu maiʻa, e hoʻohana i ka maiʻa pala loa a hoʻohui i ke kāleka a me ka nutmeg e hoʻoulu i ka ʻai ʻana.
ʻO Macaroni lāua ʻo Cheese
ʻAʻole maikaʻi ka hui ʻana i aloha ʻia e ka lehulehu. ʻO ka mākiko i loaʻa i loko o ka pasta a me ka protein i loaʻa i loko o ka paʻakai he ʻokoʻa nā manawa hoʻoheheʻe ʻana, no laila e hoʻoulu ʻia kēia hui ʻana i ka fermentation. ʻO kaʻaiʻana i ka berena me ka cheese e hoʻonāukiuki i ka hopena like.
ʻO Macaroni me ka ʻuala ʻōmato a me ka paʻakai
ʻAʻole pono e hui pū ʻia nā tōmato waikawa me nā ʻakika starchy e like me ka pasta. Ke kāpīpī maikaʻi ʻoe i ke kīʻaha me ka paʻakai, ʻoi aku ka pilikia o ka ʻai ʻana. Ua luhi ʻoe a makemake ʻoe e hoʻomaha no ka mea e pono ai kou kino i ka nui o ka ikehu. ʻO kēia kekahi o nā kumu i hoʻohanohano ʻia ai ka siesta ahiahi ma Italia a me Sepania. I mea e pale aku ai i nā hopena maikaʻi ʻole, e hoʻomoʻi i ka pasta me ka ʻaila meaʻai a i ʻole ka pesto sauce me ka hoʻohui ʻana i nā mea kanu i hoʻomoʻa ʻia.
Piʻi me ka paʻakai
He hui punahele kēia i nā kīʻaha Mekiko. A inā ʻoe e hoʻohui pū i kahi ʻāpana o ka guacamole a me ka ʻuala wela, a laila ʻaʻole hiki iā ʻoe ke ala aʻe mai ka papaʻaina. Hiki i nā legumes ke hoʻoulu i ka bloating, a ʻo ka cheese e hoʻonui i ke kūlana. E ʻai kaʻawale i kēia mau meaʻai, ʻoi aku ka maikaʻi inā pilikia ʻoe i ka ʻai ʻana.
meloni me ka melon
Malia paha ʻo kēia nā huahana kaulana loa ʻaʻole i ʻōlelo ʻia e hui pū ʻia ʻaʻole wale me kekahi, akā ma ke ʻano maʻamau e ʻai ʻia i kahi kaʻawale mai nā meaʻai.