Contents
Nā meaʻai Potato casserole a i ʻole ʻolokaʻuala me kaʻiʻo a i ʻole offal
| pipi, 1 mahele | 162.0 (grams) |
| momona holoholona | 6.0 (grams) |
| uala | 309.0 (grams) |
| ʻohi | 29.0 (grams) |
| margarine | 9.0 (grams) |
| mau ʻekeʻeke | 6.0 (grams) |
| Mākala ʻulaʻula nui | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia ka māmā a me ka puʻuwai, palai ʻia ke akepaʻa, palai ʻia ka ʻiʻo a hoʻomoʻa ʻia. Hoʻopau ʻia nā huahana i hoʻopau ʻia ma o ka mīkini ʻai ʻai, hoʻohui ʻia nā aniani browned a me nā pepa. Ua māhele ʻia nā ʻuala mashed i ʻelua ʻāpana like. Hoʻokahi hapa i kau ʻia ma ka pepa bakena a i ʻole frying pan i greased me ka momona a kāpīpī ʻia me ka palaoa, hoʻokaʻawale, kau i ka ʻiʻo minced, a ma luna o ke koena o ka ʻuala. Ma hope o ka pae ʻana, kāpīpī ʻia ka huahana me ka palaoa, kāpīpī ʻia me ka momona a kālua ʻia. Inā hoʻomākaukauʻia ka meaʻai ma keʻano o ka'ōwili, ua hanaʻia e like me ka'ōwili potato me nā mea kanu a me nā halo (recipe no. 242). I ka haʻalele ʻana, ʻokiʻoki ʻia ka pahu a i ʻole ka ʻōwili i hoʻokahi ʻāpana no ka lawelawe ʻana, ka momona wai a i ʻole ka ʻuala. Sauces - ʻulaʻula kumu, mushroom, mushroom me ka ʻōmato
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 180.3 kCal | 1684 kCal | 10.7% | 5.9% | 934 G |
| Nā Paena | 10.6 G | 76 G | 13.9% | 7.7% | 717 G |
| kona kaikea a | 9.9 G | 56 G | 17.7% | 9.8% | 566 G |
| Carbohydrates | 13.1 G | 219 G | 6% | 3.3% | 1672 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 4.2% | 1333 G |
| ka wai | 119.5 G | 2273 G | 5.3% | 2.9% | 1902 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 5.5% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 G |
| ʻO Vitamin B4, koho | 30.7 mg | 500 mg | 6.1% | 3.4% | 1629 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.1% | 500 G |
| ʻO Vitamin B9, folate | 10.5 µg | 400 µg | 2.6% | 1.4% | 3810 G |
| ʻO Vitamin B12, cobalamin | 1.1 µg | 3 µg | 36.7% | 20.4% | 273 G |
| ʻO Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.3% | 1698 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4% | 1364 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 1.8% | 3125 G |
| ʻO Vitamin PP, NE | 4.0596 mg | 20 mg | 20.3% | 11.3% | 493 G |
| niacin | 2.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 597.7 mg | 2500 mg | 23.9% | 13.3% | 418 G |
| Kalipuna, Ca | 19.7 mg | 1000 mg | 2% | 1.1% | 5076 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 1.7% | 3333 G |
| Makanekiuma, Mg | 30.8 mg | 400 mg | 7.7% | 4.3% | 1299 G |
| Sodoma, Na | 35.2 mg | 1300 mg | 2.7% | 1.5% | 3693 G |
| Sulphur, S | 127.2 mg | 1000 mg | 12.7% | 7% | 786 G |
| Pākuʻi, P | 143.3 mg | 800 mg | 17.9% | 9.9% | 558 G |
| ʻO Chlorine, Cl | 70.3 mg | 2300 mg | 3.1% | 1.7% | 3272 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 697.6 µg | ~ | |||
| ʻO Bohr, B | 105.5 µg | ~ | |||
| ʻO Vanadium, V | 113.4 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 G |
| ʻIodine, ʻo wau | 7.3 µg | 150 µg | 4.9% | 2.7% | 2055 G |
| ʻO Cobalt, Co | 7.1 µg | 10 µg | 71% | 39.4% | 141 G |
| Likiuma, Li | 56.4 µg | ~ | |||
| Manganese, Mn | 0.2265 mg | 2 mg | 11.3% | 6.3% | 883 G |
| Keleawe, Cu | 195.2 µg | 1000 µg | 19.5% | 10.8% | 512 G |
| Molybdenum, Mo. | 11.4 µg | 70 µg | 16.3% | 9% | 614 G |
| Nickel, ni | 8.2 µg | ~ | |||
| Alakaʻi, Sn | 32.3 µg | ~ | |||
| ʻO Rubidium, Rb | 404.4 µg | ~ | |||
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 G |
| Strontium, Sr. | 3.3 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.8 µg | ~ | |||
| Fluorine, F | 51.4 µg | 4000 µg | 1.3% | 0.7% | 7782 G |
| ʻO Chrome, Cr | 11 µg | 50 µg | 22% | 12.2% | 455 G |
| Kiniki, Zn | 1.7433 mg | 12 mg | 14.5% | 8% | 688 G |
| Zirconium, Zr | 0.4 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 180,3 kcal.
ʻO ka uala casserole a i ʻole ka ʻuala kalo me kaʻiʻo a i ʻole ka hala waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 20%, wikamina B12 - 36,7%, wikamina PP - 20,3%, potassium - 23,9%, phosphorus - 17,9%, cobalt - 71%, manganese - 11,3%, keleawe - 19,5%, molybdenum - 16,3%, chromium - 22%, zinc - 14,5%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i kaʻuala Potato casserole a i ʻole ʻolokaʻuala me ka ʻiʻo a i ʻole offal PER 100 g
- 218 kCal
- 899 kCal
- 77 kCal
- 41 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 180,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻAi potato a i ʻole ka ʻuala me ka ʻiʻo a i waho paha, ka meaʻai, nā calorie, nā meaʻai