ʻO ka hoʻopaʻapaʻa lōʻihi - ʻoi aku ka maikaʻi, nā huaʻai a i ʻole nā huaʻai - me he mea lā ua hoʻoholo hope ʻia e nā ʻepekema. Ua ʻike ʻia kahi noiʻi hou loa mai University College London ʻo kēlā me kēia lawelawe ʻana i nā mea kanu hou i hōʻemi i ka hopena o nā kumu āpau i ka make ma 16%.
ʻO ka maikaʻi o kahi ʻāpana o nā hua hou he mau manawa haʻahaʻa, akā koʻikoʻi nō hoʻi. ʻO kaʻaiʻana iʻoi aku ma mua oʻekolu mau huaʻai hou a / a iʻole nā mea kanu i ka lā e hoʻonui i nā pono o kēlā me kēia, e hopena i kahi kokoke hikiʻole ke hilinaʻi 42% ka emiʻana o ka make, ua haʻi aku nā kauka Pelekane i ka lehulehu.
Ua ʻike lōʻihi ʻia a hōʻoia ʻia e ka noiʻi ʻana i ka ʻai ʻana i nā huaʻai hou a me nā mea kanu e hoʻemi nui i ka hopena o ka make mai ka maʻi kanesa, ka maʻi diabetes, ka puʻuwai puʻuwai a me nā kumu ʻē aʻe. Wahi a ka American "Journal of Epidemiology and Public Health" (he hoʻolaha ʻepekema honua kaulana loa), ua hoʻolaha mua nā aupuni o nā ʻāina he nui - ma ka pae o ka Ministry of Health - i ko lākou poʻe kamaʻāina e ʻai i kekahi mau lawelawe o nā mea kanu hou a me nā huaʻai. i kēlā me kēia lā. No ka laʻana, aia ma Australia kahi hoʻolaha no kahi papahana 5 + 2: ʻelima mau ʻāpana o nā mea kanu hou a me ʻelua ʻāpana o nā huaʻai hou i kēlā me kēia lā. ʻO ka ʻoiaʻiʻo, he ʻike maoli kēia i nā pōmaikaʻi hiki ʻole ke hōʻole ʻia o ka veganism a me ka ʻai meaʻai maka!
Akā i kēia manawa ua loaʻa hou kahi holomua i ke kaʻina o ka hoʻolaha ʻana i kēia ʻike koʻikoʻi. ʻO nā kānaka ʻepekema Pelekania, me ka hoʻohana ʻana i nā mea helu helu nui e uhi ana i 65,226 poʻe (!), ua hōʻoiaʻiʻo i ka maikaʻi o nā huaʻai hou a ʻoi aku ka nui o nā mea kanu hou.
Ua hōʻike ʻia ka haʻawina ʻo ka ʻai ʻana i nā hua maloʻo a me nā mea hiki ke hoʻomāhuahua i ka make mai nā kumu like ʻole. I ka manawa like, ʻo ka ʻai ʻana i ʻehiku a ʻoi aku paha nā lawelawe o nā mea kanu hou a me nā huaʻai i kēlā me kēia lā he mea maikaʻi loa a hoʻolōʻihi i ke ola; ʻo ka mea nui, ʻo ka ʻai ʻana i kēia nui o nā meaʻai mea kanu hou e hōʻemi i ka pilikia o ka maʻi kanesa e 25% a me ka maʻi cardiovascular e 31%. ʻO kēia mau helu aneane hikiʻole ke hoʻomaopopo i ka paleʻana i nā maʻi koʻikoʻi.
Ua hōʻike maopopo ʻia kahi noiʻi mōʻaukala maoli a nā kauka Pelekane i ʻoi aku ka maikaʻi o nā mea kanu hou ma mua o nā huaʻai hou. Ua ʻike ʻia ʻo kēlā me kēia lawelawe ʻana i nā mea kanu hou e hoʻemi ana i ka hopena o ka make mai nā maʻi like ʻole e 16%, letus - e 13%, nā hua - e 4%. Ua hiki nō i nā kānaka ʻepekema ke hoʻokumu i nā pono o kēlā me kēia lawelawe ʻana i nā huaʻai hou a me nā mea kanu - a hiki i ka hapa pakeneka.
ʻO kahi papaʻaina e hōʻemi i ka hopena o ka make mai nā maʻi like ʻole i ka wā e ʻai ai i ka lā i kahi helu ʻokoʻa o ka lawelawe ʻana i nā mea kanu hou a me nā huaʻai (ka ʻikepili awelika me ka ʻole e noʻonoʻo i ka pākēneka o nā huaʻai a me nā mea kanu no ka maʻalahi o ka helu ʻana):
1. Ma 14% - lawe i nā lawelawe 1-3; 2. 29% - 3 a 5 mau lawelawe; 3. 36% - mai 5 a 7 mau lawelawe; 4. 42% - mai 7 a ʻoi aʻe.
ʻO kaʻoiaʻiʻo, ʻoiai ʻo ka lawelawe ʻana i ka huaʻai e hōʻemi i ka hopena o ka make ma kahi o 5% ʻaʻole ia he manaʻo e ʻai ʻoe i 20 mau huaʻai i kēlā me kēia lā i ka hoʻāʻo e hoʻokō i kahi hōʻemi 100% i ka hopena o ka make! ʻAʻole hoʻopau kēia haʻawina i nā loina i ʻae ʻia no ka ʻike calorie i ʻōlelo ʻia o nā huahana.
Eia kekahi, ʻaʻole hōʻike ka hōʻike i ke ʻano o ka maikaʻi o ka hua i mālama ʻia. Hiki paha ke ʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea kanu kūlohelohe kūloko a me nā huaʻai, ʻoiai ʻo ka ʻai ʻana i nā huaʻai "plastic" a me nā huaʻai i ulu ʻia me ka lawa ʻole o nā meaʻai i loko o ka lepo a i ʻole i nā kūlana kūlohelohe ʻaʻole kokoke i kahi e pono ai. Akā ʻo ka mea koʻikoʻi, ʻo ka ʻepekema hou i hōʻoia pono ʻia, ʻae, ʻoi aku ka maikaʻi o ka ʻai ʻana i kēlā me kēia lā i ka nui o nā mea kanu hou (a me nā hua liʻiliʻi liʻiliʻi) he mea pono loa!