Nā mea hoʻohui ʻAila-kāhua i hoʻomoʻa ʻia
pipi, 1 mahele | 216.0 (grams) |
uala | 253.0 (grams) |
ʻohi | 30.0 (grams) |
momona holoholona | 12.0 (grams) |
ka'ōmato | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻokiʻia kaʻiʻo i 2-4 mau'āpana no ka lawelaweʻana i ke kaumaha o 30-40 g, kaʻuala a me nā aniani - i loko o nā'āpana, a laila eʻoki kaʻawaleʻia kaʻiʻo a me nā mea kanu. Hoʻokomoʻia kaʻiʻo a me nā mea kanu i loko o nā kīʻaha i nā papa i loaʻa nā huaʻai ma luna a ma lalo o kaʻiʻo, e hoʻonui i ka'ōmato puree , ka paʻakai, ka pepa a me ka hulu (pono e uhi waleʻia nā huahana me ka wai), e uhi a me ka paila a hiki i ka palupalu. 5-10 mau minuke ma mua o ka pau ʻana o ka stewing, waiho i kahi lau bay. Hoʻokuʻu ʻia ka ʻōpala me ka hupa a me ka ʻaoʻao i loko o nā ipu. Hiki ke kuke ʻia ke kīʻaha me ka ʻole o ka puree tomato
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 248 kCal | 1684 kCal | 14.7% | 5.9% | 679 G |
Nā Paena | 16.2 G | 76 G | 21.3% | 8.6% | 469 G |
kona kaikea a | 13.8 G | 56 G | 24.6% | 9.9% | 406 G |
Carbohydrates | 15.7 G | 219 G | 7.2% | 2.9% | 1395 G |
nā huaʻala kumulani | 0.3 G | ~ | |||
Puluniu alimentary | 1.7 G | 20 G | 8.5% | 3.4% | 1176 G |
ka wai | 137.3 G | 2273 G | 6% | 2.4% | 1655 G |
ka lehu | 2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 G |
Retinol | 0.02 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 G |
ʻO Vitamin B4, koho | 42.5 mg | 500 mg | 8.5% | 3.4% | 1176 G |
ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.8% | 833 G |
ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.1% | 400 G |
ʻO Vitamin B9, folate | 12.3 µg | 400 µg | 3.1% | 1.3% | 3252 G |
ʻO Vitamin B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 21.5% | 188 G |
ʻO Vitamin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 4.5% | 891 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 G |
Wikamina H, biotin | 2 µg | 50 µg | 4% | 1.6% | 2500 G |
ʻO Vitamin PP, NE | 5.6892 mg | 20 mg | 28.4% | 11.5% | 352 G |
niacin | 3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 810.9 mg | 2500 mg | 32.4% | 13.1% | 308 G |
Kalipuna, Ca | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 G |
Makanekiuma, Mg | 39.6 mg | 400 mg | 9.9% | 4% | 1010 G |
Sodoma, Na | 50.1 mg | 1300 mg | 3.9% | 1.6% | 2595 G |
Sulphur, S | 205 mg | 1000 mg | 20.5% | 8.3% | 488 G |
Pākuʻi, P | 204.9 mg | 800 mg | 25.6% | 10.3% | 390 G |
ʻO Chlorine, Cl | 97.5 mg | 2300 mg | 4.2% | 1.7% | 2359 G |
Nā Huli Huli | |||||
Aluminium, Al | 801.8 µg | ~ | |||
ʻO Bohr, B | 122.6 µg | ~ | |||
ʻO Vanadium, V | 131.7 µg | ~ | |||
ʻO Iron, Fe | 2.9 mg | 18 mg | 16.1% | 6.5% | 621 G |
ʻIodine, ʻo wau | 10.1 µg | 150 µg | 6.7% | 2.7% | 1485 G |
ʻO Cobalt, Co | 10.1 µg | 10 µg | 101% | 40.7% | 99 G |
Likiuma, Li | 68 µg | ~ | |||
Manganese, Mn | 0.2002 mg | 2 mg | 10% | 4% | 999 G |
Keleawe, Cu | 267.1 µg | 1000 µg | 26.7% | 10.8% | 374 G |
Molybdenum, Mo. | 15.6 µg | 70 µg | 22.3% | 9% | 449 G |
Nickel, ni | 11.1 µg | ~ | |||
Alakaʻi, Sn | 55.9 µg | ~ | |||
ʻO Rubidium, Rb | 491.7 µg | ~ | |||
Fluorine, F | 76.3 µg | 4000 µg | 1.9% | 0.8% | 5242 G |
ʻO Chrome, Cr | 15.1 µg | 50 µg | 30.2% | 12.2% | 331 G |
Kiniki, Zn | 2.8009 mg | 12 mg | 23.3% | 9.4% | 428 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 12.8 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 248 kcal.
Hoʻomoʻa kaila home waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B5 - 12%, wikamina B6 - 25%, wikamina B12 - 53,3%, wikamina C - 11,2%, wikamina PP - 28,4 %, potassium - 32,4%, phosphorus - 25,6%, hao - 16,1%, cobalt - 101%, keleawe - 26,7%, molybdenum - 22,3%, chromium - 30,2%, zinc - 23,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā CALORIES a me ka haku mele ʻana o nā mea i loaʻa i ka home Kaila kālua ʻia no PER 100 g
- 218 kCal
- 77 kCal
- 41 kCal
- 899 kCal
- 102 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 248 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke