Hoʻololi nā mea hoʻohui i ka "Gourmet Mirage"
| waiū hoʻohuehue me ke kō | 400.0 (grams) |
| hua moa | 3.0 (ʻāpana) |
| palaoa palaoa, premium | 1.0 (hua aniani) |
| margarine | 50.0 (grams) |
| soda | 0.5 (pune puna) |
| ka vanillin | 0.5 (pune puna) |
| holika | 2.0 (hua aniani) |
| kōpaʻa | 5.0 (punaʻaina) |
| no ka wole | 0.2 (hua aniani) |
| hua waina | 50.0 (grams) |
| apricot | 50.0 (grams) |
| paipai | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻoulu i nā mea o ka kini waiū kolo, i margarine i hoʻoheheʻe ʻia, nā hua manu a me ka palaoa. E hoʻohui i ka soda slaked. E hamo i ka pepa tracing me ka momona ma nā ʻaoʻao ʻelua, kau i kahi pepa bakena, ninini kaulike i ka palaoa ma luna ona (ʻo ka nui o ka palaoa i kēia papa hana i hoʻolālā ʻia no kahi pepa bakena nui, no ka umu maʻamau). ʻO ka umu i loko o ka umu e hoʻomehana ai ma kahi o 200 kekelē a hiki i ke kala gula nani (mai hoʻokahuli). Ma hope o ka lawe ʻana iā ia mai ka umu mai, kau ma luna o ka pākaukau me ka huki ʻana i ka pepa i luna, hemo a hoʻolei aku. Inā ua paʻakikī nā kihi, ʻoki koke iā lākou me kahi pahi ʻoi. E ninini i kaʻaila kawa me ke kō i loko o ka papa wela a mahele like i ka hoʻopihapiha (ʻo wai ka mea a me nā mea makemake i ka mea, e koho ai ʻĀwīwī, paʻa pono a ʻōwili pono i ka ʻōwili, moe me ke humuhumu, a laila hana i nā mea āu e makemake ai: hiki iā ʻoe ke hoʻopihapiha iā ia me kekahi hau, kāpīpī ʻia me ke kō kō, i ka hopena e ʻai like ia, akā e kū i loko o ka pahu hau i mua o kēlā e lawe i ka ʻono i ka maikaʻi loa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 G |
| Nā Paena | 5.5 G | 76 G | 7.2% | 2.4% | 1382 G |
| kona kaikea a | 14.9 G | 56 G | 26.6% | 8.7% | 376 G |
| Carbohydrates | 39.7 G | 219 G | 18.1% | 5.9% | 552 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.5% | 2222 G |
| ka wai | 17.2 G | 2273 G | 0.8% | 0.3% | 13215 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 10.9% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 G |
| ʻO Vitamin B4, koho | 69.9 mg | 500 mg | 14% | 4.6% | 715 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B9, folate | 7.6 µg | 400 µg | 1.9% | 0.6% | 5263 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.3% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.7% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 G |
| Wikamina H, biotin | 3.8 µg | 50 µg | 7.6% | 2.5% | 1316 G |
| ʻO Vitamin PP, NE | 1.213 mg | 20 mg | 6.1% | 2% | 1649 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 G |
| Kalipuna, Ca | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 2.3% | 1429 G |
| Sodoma, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 G |
| Sulphur, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 G |
| Pākuʻi, P | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 G |
| ʻO Chlorine, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 94.8 µg | ~ | |||
| ʻO Bohr, B | 3.3 µg | ~ | |||
| ʻO Vanadium, V | 8.1 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 G |
| ʻIodine, ʻo wau | 5.9 µg | 150 µg | 3.9% | 1.3% | 2542 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 6.2% | 526 G |
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 G |
| Keleawe, Cu | 44.9 µg | 1000 µg | 4.5% | 1.5% | 2227 G |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 1.4% | 2258 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 0.5 µg | ~ | |||
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 0.9% | 3667 G |
| ʻO Titan, ʻo ʻoe | 1 µg | ~ | |||
| Fluorine, F | 39.5 µg | 4000 µg | 1% | 0.3% | 10127 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.3% | 10000 G |
| Kiniki, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 19.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 57.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 304,9 kcal.
Roll "Gourmet Mirage" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 11,1%, choline - 14%, wikamina E - 14%, potassium - 11,6%, calcium - 13,2%, phosphorus - 16,4%, kōpena - 19%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Roll "Gourmet Mirage" PER 100 g
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 304,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke