Nā mea hana Laiki omelets me nā cherry
| cherry | 250.0 (grams) |
| ʻauʻau laiki | 125.0 (grams) |
| pipi waiū | 500.0 (grams) |
| holika | 0.8 (hua aniani) |
| palaoa palaoa, premium | 7.0 (punaʻaina) |
| hua moa | 4.0 (ʻāpana) |
| kōpaʻa | 2.0 (punaʻaina) |
| ka pipi | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ninini i ka laiki i holoi ʻia i loko o ka waiū i hoʻolapalapa ʻia a hoʻolapalapa ia. A laila hoʻomaʻalili iki i ka laiki, e hoʻomoʻi i ka kirīmi kawa, ka palaoa, nā hua manu, ke kō a me ka paʻakai, e kāwili maikaʻi i nā mea āpau. E hoʻokaʻawale i ka palaoa i nā ʻāpana a hoʻomoʻa i ke ʻano o nā omelet pālahalaha. A laila hoʻohui i nā omelet 2 i kēlā me kēia, a pīpī i ke kō a me nā cherry ma waena o lākou.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 G |
| Nā Paena | 4.4 G | 76 G | 5.8% | 3.8% | 1727 G |
| kona kaikea a | 7.1 G | 56 G | 12.7% | 8.3% | 789 G |
| Carbohydrates | 19.1 G | 219 G | 8.7% | 5.7% | 1147 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 1% | 6667 G |
| ka wai | 57.6 G | 2273 G | 2.5% | 1.6% | 3946 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 G |
| ʻO Vitamin B4, koho | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 G |
| ʻO Vitamin B9, folate | 7.7 µg | 400 µg | 1.9% | 1.2% | 5195 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 G |
| ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 2% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 G |
| Wikamina H, biotin | 4.1 µg | 50 µg | 8.2% | 5.3% | 1220 G |
| ʻO Vitamin PP, NE | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 G |
| Kalipuna, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 G |
| ʻO Silicon, Si | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 G |
| Makanekiuma, Mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 G |
| Sodoma, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 G |
| Sulphur, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 G |
| Pākuʻi, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 G |
| ʻO Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 103.3 µg | ~ | |||
| ʻO Bohr, B | 32.5 µg | ~ | |||
| ʻO Vanadium, V | 11.5 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 G |
| ʻIodine, ʻo wau | 6.5 µg | 150 µg | 4.3% | 2.8% | 2308 G |
| ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 11.7% | 556 G |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 G |
| Keleawe, Cu | 58.2 µg | 1000 µg | 5.8% | 3.8% | 1718 G |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 5.3% | 1228 G |
| Nickel, ni | 2.9 µg | ~ | |||
| Alakaʻi, Sn | 4.9 µg | ~ | |||
| ʻO Rubidium, Rb | 12.8 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 1.4% | 4583 G |
| Strontium, Sr. | 5.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.9 µg | ~ | |||
| Fluorine, F | 21.8 µg | 4000 µg | 0.5% | 0.3% | 18349 G |
| ʻO Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 3.4% | 1923 G |
| Kiniki, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 60.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 153,6 kcal.
Nā omelets laiki me nā cherry waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea loaʻa i nā mea loaʻa. Rice omelettes me nā cherry PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 153,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke