Nā mea hoʻohui Rye tortillas
| margarine | 125.0 (grams) |
| ka meli | 2.0 (punaʻaina) |
| soda | 1.0 (pune puna) |
| palaoa rai, ʻanoʻano | 3.0 (hua aniani) |
| hua moa | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Mālū mālie (akā ʻaʻole i hoʻoheheʻe ʻia) ka margarine me kahi puna lāʻau me kahi palaoa liʻiliʻi i hui ʻia ka soda, holo i loko o kahi hua manu, wili, hoʻohui i ka meli a wili hou. A laila hoʻohui i ka palaoa a hiki i ka palaoa i mānoanoa e hana i nā tortillas. E'ōwili i ka palaoa i loko o kahi "sausage", e māhele i nā'āpana like, e hana i nā pōpō pālahalaha mai iā lākou a kau ma kahi pepa bakena. Hoʻomoʻa ma t = 180-200 kekelē ma kahi o 20 mau minuke. E mākaukau e hoʻoholo me ka lama. E hoʻokomo i nā pōpō i hoʻopau ʻia i loko o ka ipu enamel maloʻo, e uhi a e hoʻomaʻalili iki. margarine 125 g meli 2 tbsp. l. soda 1 tsp. palaoa rai 3-4 kīʻaha hua manu 1 pc.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 G |
| Nā Paena | 5.2 G | 76 G | 6.8% | 1.7% | 1462 G |
| kona kaikea a | 17.8 G | 56 G | 31.8% | 8.2% | 315 G |
| Carbohydrates | 55.8 G | 219 G | 25.5% | 6.5% | 392 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.4% | 6667 G |
| ka wai | 18.4 G | 2273 G | 0.8% | 0.2% | 12353 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 2.8% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 G |
| ʻO Vitamin B4, koho | 17 mg | 500 mg | 3.4% | 0.9% | 2941 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 G |
| ʻO Vitamin B9, folate | 23.6 µg | 400 µg | 5.9% | 1.5% | 1695 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 G |
| Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 1.3% | 1923 G |
| ʻO Vitamin PP, NE | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 G |
| Kalipuna, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 G |
| Makanekiuma, Mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 G |
| Sodoma, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 G |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 G |
| Pākuʻi, P | 95.7 mg | 800 mg | 12% | 3.1% | 836 G |
| ʻO Chlorine, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 0.3% | 10000 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 1.8% | 1429 G |
| Manganese, Mn | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 G |
| Keleawe, Cu | 11 µg | 1000 µg | 1.1% | 0.3% | 9091 G |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 G |
| Fluorine, F | 13.1 µg | 4000 µg | 0.3% | 0.1% | 30534 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 G |
| Kiniki, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 40 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 37.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 390 kcal.
ʻO Rye tortillas waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina E - 42,7%, phosphorus - 12%, hao - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Rye palaoa PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 390 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke