Contents
Nā mea hoʻohui Savarin (French Christmas Cupcake)
| hua moa | 2.0 (ʻāpana) |
| palaoa palaoa, premium | 200.0 (grams) |
| kōpaʻa | 150.0 (grams) |
| margarine | 25.0 (grams) |
| holika | 50.0 (grams) |
| ka wai | 150.0 (grams) |
| kōpaʻa | 2.0 (punaʻaina) |
| wai lemi 1.0 | pākaukau. puna (ke anu aniani) |
| 50.0 XAX | gram (anu hana) |
| raspberry50.0 | gram (anu hana) |
| māla strawberry 50.0 | gram (anu hana) |
Ke ʻano o ka hoʻomākaukau
E kuʻi i ke keʻokeʻo o nā hua ʻelua me ke kō i kahi hua ikaika, e hoʻopili pono i nā yolks, ka waiūpulu palupalu, ka palaoa i kāwili ʻia me 1.5 tsp. ka pauka, e ninini mālie i ka waiū. E ninini i ka nuipa i hoʻopau ʻia i loko o kahi kīʻaha no nā muffins, ma mua o ka hamo ʻia me ka ʻaila a kāpīpī ʻia me ka palaoa (semolina). Hoʻomoʻa no 30 mau minuke ma 175 kekelē. Wehe i ka keke mai ka poʻi, hoʻoʻalili iki a hoʻihoʻi i loko o ka pā. Soak: lawe mai i ka wai a me ke kō (2 punetēpē) i kahi ʻeha, e hoʻohui i ka zest o ka hapalua o ka lemona, ka wai hua a i ʻole liqueur. E ninini i ka impregnation ma ka pōpō, e hōʻalili a pulu i loko. Kau i ka savarene ma kahi pā, kau i nā hua (strawberry, raspberries, ʻalani ʻalani) ma waenakonu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 G |
| Nā Paena | 3.7 G | 76 G | 4.9% | 2.8% | 2054 G |
| kona kaikea a | 3.7 G | 56 G | 6.6% | 3.8% | 1514 G |
| Carbohydrates | 33.9 G | 219 G | 15.5% | 8.8% | 646 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1.4% | 4000 G |
| ka wai | 38.6 G | 2273 G | 1.7% | 1% | 5889 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 3.8% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 G |
| ʻO Vitamin B4, koho | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 G |
| ʻO Vitamin B9, folate | 7.9 µg | 400 µg | 2% | 1.1% | 5063 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.3% | 4286 G |
| ʻO Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.1% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 3.4% | 1667 G |
| ʻO Vitamin PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 G |
| Kalipuna, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 G |
| Makanekiuma, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 G |
| Sodoma, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 G |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 G |
| Pākuʻi, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 G |
| ʻO Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 177.8 µg | ~ | |||
| ʻO Bohr, B | 43.8 µg | ~ | |||
| ʻO Vanadium, V | 15.8 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 G |
| ʻIodine, ʻo wau | 127.1 µg | 150 µg | 84.7% | 48.3% | 118 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 9.7% | 588 G |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 G |
| Keleawe, Cu | 54.2 µg | 1000 µg | 5.4% | 3.1% | 1845 G |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 3.8% | 1522 G |
| Nickel, ni | 0.5 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 1% | 5500 G |
| ʻO Titan, ʻo ʻoe | 1.9 µg | ~ | |||
| Fluorine, F | 12.5 µg | 4000 µg | 0.3% | 0.2% | 32000 G |
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 1% | 5556 G |
| Kiniki, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 54.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 175,3 kcal.
Savarin (Palani Kalikimaka Palani) waiwai i nā wikamina a me nā minelala e like me: iodine - 84,7%, cobalt - 17%
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIES a me ka haku mele CHEMICAL o nā mea i loaʻa o ka resipe Savarin (keke Kalikimaka Palani) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 175,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Savarin (keke Kalikimaka Farani), meaʻai, nā calorie, nā meaʻai