Nā mea hoʻohui Nā blueberry hou i ke kō
| bilberry | 1000.0 (grams) |
| kōpaʻa | 1500.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili i nā hua, holoi, wehe i nā ʻōpala, kāpīpī me ka hapalua o ke kō maʻamau, hoʻokomo i loko o kahi kīʻaha a uhi hou i ke kō i ʻike ʻole ʻia nā hua. Ke noho ka hua a ʻike ʻia ka syrup, e hoʻohui i ke kō granulated hou aʻe. Pono e maloʻo ke kō ma luna o ka ʻili i nā manawa a pau. E pani i nā kini i hoʻopiha ʻia me ka pepa pepa a hoʻopaʻa paʻa me ka twine. E mālama i kahi anuanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 0.2% | 19000 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.2% | 28000 G |
| Carbohydrates | 63.4 G | 219 G | 28.9% | 12% | 345 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 2.5% | 1667 G |
| ka wai | 34.1 G | 2273 G | 1.5% | 0.6% | 6666 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 27.6% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 G |
| ʻO Vitamin PP, NE | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 G |
| Kalipuna, Ca | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 G |
| Makanekiuma, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 G |
| Pākuʻi, P | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g |
ʻO ka waiwai o ka ikehu 241,5 kcal.
Blueberries hou i ke kō waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i ke kemika o nā mea hoʻomaʻamaʻa meaʻai.
- 44 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 241,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke