Nā Pono Beetroot me ka curd
| nahu | 250.0 (grams) |
| kaʻaila momona momona momona 0,6% | 1.0 (pune puna) |
| pipi waiū | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Grate i hoolapalapaia peeled beets ma ka maikai grater, hui me 0.5 teaspoon o caraway anoano, paakai a hoʻohui i ka cottage cheese, hamo me ka waiū. Hiki iā ʻoe ke hoʻohui i ke kō inā makemake ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 G |
| Nā Paena | 10.1 G | 76 G | 13.3% | 19.1% | 752 G |
| kona kaikea a | 0.9 G | 56 G | 1.6% | 2.3% | 6222 G |
| Carbohydrates | 5.5 G | 219 G | 2.5% | 3.6% | 3982 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 7.2% | 2000 G |
| ka wai | 80.7 G | 2273 G | 3.6% | 5.2% | 2817 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 1.6% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 G |
| ʻO Vitamin B4, koho | 4.8 mg | 500 mg | 1% | 1.4% | 10417 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 G |
| ʻO Vitamin B9, folate | 21.7 µg | 400 µg | 5.4% | 7.8% | 1843 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 28.8% | 500 G |
| ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 G |
| Wikamina H, biotin | 3.8 µg | 50 µg | 7.6% | 10.9% | 1316 G |
| ʻO Vitamin PP, NE | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 G |
| Kalipuna, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 G |
| Makanekiuma, Mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 G |
| Sodoma, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 G |
| Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 G |
| Pākuʻi, P | 111 mg | 800 mg | 13.9% | 20% | 721 G |
| ʻO Chlorine, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 10.2 µg | ~ | |||
| ʻO Bohr, B | 105.3 µg | ~ | |||
| ʻO Vanadium, V | 26.3 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 G |
| ʻIodine, ʻo wau | 4.5 µg | 150 µg | 3% | 4.3% | 3333 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 24.5% | 588 G |
| Manganese, Mn | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 G |
| Keleawe, Cu | 79.6 µg | 1000 µg | 8% | 11.5% | 1256 G |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 16.3% | 886 G |
| Nickel, ni | 5.3 µg | ~ | |||
| Alakaʻi, Sn | 2.7 µg | ~ | |||
| ʻO Rubidium, Rb | 170.4 µg | ~ | |||
| Selenium, Inā | 12.7 µg | 55 µg | 23.1% | 33.2% | 433 G |
| Strontium, Sr. | 3.5 µg | ~ | |||
| Fluorine, F | 24.7 µg | 4000 µg | 0.6% | 0.9% | 16194 G |
| ʻO Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 22.7% | 633 G |
| Kiniki, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 0.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 69,5 kcal.
Beetroot me ka tī tī waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 20%, phosphorous - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i Beetroot me ka tī liʻiliʻi PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 69,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻai Beetroot me ka tī