Nā mea hoʻohui waihona meli
| margarine | 250.0 (grams) |
| palaoa palaoa, premium | 375.0 (grams) |
| moa moa | 2.0 (ʻāpana) |
| palaoa palaoa, premium | 1.0 (punaʻaina) |
| kō115.0 | gram (anu hana) |
| 250.0 bata | gram (anu hana) |
| waiū o ka bipi 1.0 | ʻO Chayn aniani (anuanu aaioee) |
| waeʻoluʻI2.0 | ʻO Chayn aniani (anuanu aaioee) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui margarine me ka palaoa. E kuʻi me kahi pahi a kāwili i 0,5 mau kīʻaha pia. E hoʻokaʻawale i ka palaoa i 10 mau ʻāpana, e hoʻomaʻalili. ʻolokaʻa i kahi ʻāpana, kau i nā cherry (kekahi hua) a wahī i nā paipu, pinch i nā wēlau. hoʻomoʻa Pālima 1 tbsp Hoʻohui i ka waiū me nā yolks, ka palaoa, kō, kuke no 10 mau minuke, ʻoluʻolu a kuʻi i ka waiūpaka.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 G |
| Nā Paena | 3.5 G | 76 G | 4.6% | 1.3% | 2171 G |
| kona kaikea a | 26.9 G | 56 G | 48% | 13.3% | 208 G |
| Carbohydrates | 27.9 G | 219 G | 12.7% | 3.5% | 785 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.4% | 6667 G |
| ka wai | 36.3 G | 2273 G | 1.6% | 0.4% | 6262 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 9.2% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 G |
| ʻO Vitamin B4, koho | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 G |
| ʻO Vitamin B9, folate | 8.7 µg | 400 µg | 2.2% | 0.6% | 4598 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.9% | 3000 G |
| ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.6% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 1.2% | 2381 G |
| ʻO Vitamin PP, NE | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 G |
| Kalipuna, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 G |
| ʻO Silicon, Si | 1 mg | 30 mg | 3.3% | 0.9% | 3000 G |
| Makanekiuma, Mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 G |
| Sodoma, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 G |
| Sulphur, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 G |
| Pākuʻi, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 G |
| ʻO Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 257.9 µg | ~ | |||
| ʻO Bohr, B | 31.1 µg | ~ | |||
| ʻO Vanadium, V | 25.9 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 G |
| ʻIodine, ʻo wau | 2.8 µg | 150 µg | 1.9% | 0.5% | 5357 G |
| ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 3.1% | 909 G |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 G |
| Keleawe, Cu | 46.6 µg | 1000 µg | 4.7% | 1.3% | 2146 G |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 2.3% | 1207 G |
| Nickel, ni | 3.2 µg | ~ | |||
| Alakaʻi, Sn | 3.3 µg | ~ | |||
| ʻO Rubidium, Rb | 13.7 µg | ~ | |||
| Selenium, Inā | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 G |
| Strontium, Sr. | 2.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 2.6 µg | ~ | |||
| Fluorine, F | 10.7 µg | 4000 µg | 0.3% | 0.1% | 37383 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.2% | 2273 G |
| Kiniki, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 16.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g |
ʻO ka waiwai o ka ikehu 360,2 kcal.
meli-mano waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai E - 34%, cobalt - 11%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka waihona meli PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 360,2 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā wikamina, nā minelala, ke ʻano kuke