Nā mea hoʻohui wai curd
| palaoa palaoa, papa ʻekahi | 4.0 (hua aniani) |
| hua moa | 2.0 (ʻāpana) |
| kōpaʻa | 1.5 (hua aniani) |
| soda | 1.0 (pune puna) |
| margarine | 200.0 (grams) |
| ʻaʻa ʻaihue wiwo ʻole 9% | 500.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka palaoa: 4 mau aniani o ka palaoa, 1 ka hua manu, 1 kīʻaha kō, 1 teaspoon o ka soda bakena (papa ʻai), 200 mau margarine. Hoʻopiha: 2 mau ʻāpana o ka tī wai, 1 hua manu, ka paʻakai a me ke kō e ʻono ai. Knead i ka palaoa, e noho ʻoiai e hoʻomākaukau ana i ka hoʻopiha. A laila ʻolokaʻa iā ia i kahi papa me ka mānoanoa o ma kahi o 3 mm, ʻokiʻoki i nā pōʻai ma kahi kīʻaha. E kau i ka tī liʻiliʻi ma kēlā me kēia pōʻai, pelu i ka hapalua, e like me ka cheburek, a ʻoki i nā kihi. Hoʻomoʻa i ka umu a hiki i kaʻulaʻula gula.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 G |
| Nā Paena | 9.4 G | 76 G | 12.4% | 4.8% | 809 G |
| kona kaikea a | 9.8 G | 56 G | 17.5% | 6.7% | 571 G |
| Carbohydrates | 35.9 G | 219 G | 16.4% | 6.3% | 610 G |
| nā huaʻala kumulani | 31.1 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.7% | 2222 G |
| ka wai | 32.5 G | 2273 G | 1.4% | 0.5% | 6994 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 2.6% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 G |
| ʻO Vitamin B4, koho | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 G |
| ʻO Vitamin B9, folate | 9.5 µg | 400 µg | 2.4% | 0.9% | 4211 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 G |
| ʻO Vitamin C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 G | |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 1.6% | 2381 G |
| ʻO Vitamin PP, NE | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 G |
| Kalipuna, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 G |
| Makanekiuma, Mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 G |
| Sodoma, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 G |
| Sulphur, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 G |
| Pākuʻi, P | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 G |
| ʻO Chlorine, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 302.4 µg | ~ | |||
| ʻO Bohr, B | 18.3 µg | ~ | |||
| ʻO Vanadium, V | 24.8 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 G |
| ʻIodine, ʻo wau | 1.3 µg | 150 µg | 0.9% | 0.3% | 11538 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 5.4% | 714 G |
| Manganese, Mn | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 G |
| Keleawe, Cu | 52.2 µg | 1000 µg | 5.2% | 2% | 1916 G |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 2.8% | 1346 G |
| Nickel, ni | 2.3 µg | ~ | |||
| Alakaʻi, Sn | 1.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 4.5 µg | ~ | |||
| Fluorine, F | 3.6 µg | 4000 µg | 0.1% | 111111 G | |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 0.8% | 5000 G |
| Kiniki, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 45.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 260,8 kcal.
Ka wai momona waiwai i nā wikamina a me nā minelala e like me: wikamina E - 18,7%, wikamina PP - 11,3%, phosphorus - 12,7%, chlorine - 21,3%, cobalt - 14%, manganese - 14,1%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i ka wai Juice curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 260,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAi curd, meaʻai, nā calorie, nā meaʻai