Nā mea hoʻohui Soup me ka curd
| ʻaʻa ʻaihue wiwo ʻole 9% | 1.5 (hua aniani) |
| hua moa | 3.0 (ʻāpana) |
| kōpaʻa | 1.0 (hua aniani) |
| ka pipi | 50.0 (grams) |
| palaoa palaoa, premium | 2.5 (hua aniani) |
| soda | 0.5 (pune puna) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Hoʻopiha: e kāwili i ka tī liʻiliʻi me ka waiūpaʻa (hapalua o ka maʻamau), 0.5 mau kīʻaha kō a me 1 hua manu, e ʻānai i nā mea āpau a me nā pahu hau. Kāwili: wili i 2 mau hua me 0.5 mau kō o ke kō, e hoʻomoʻi i ka soda a me ka paʻakai, e hoʻomoʻi i 2 mau kīʻaha palaoa a me ka hapalua bata. Knead i ka palaoa, ʻolokaʻa i 10 mau ʻahā like, kau i ka hoʻopiha a hoʻopili i nā triangles. E kau ma luna o kahi papa bakena hamo a kāpīpī me ka palaoa. Hoʻomoʻa i ka umu no 15 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 G |
| Nā Paena | 9.6 G | 76 G | 12.6% | 5.2% | 792 G |
| kona kaikea a | 7.9 G | 56 G | 14.1% | 5.8% | 709 G |
| Carbohydrates | 35.8 G | 219 G | 16.3% | 6.7% | 612 G |
| nā huaʻala kumulani | 47.8 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 2.7% | 1538 G |
| ka wai | 34.1 G | 2273 G | 1.5% | 0.6% | 6666 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 G |
| ʻO Vitamin B4, koho | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 G |
| ʻO Vitamin B9, folate | 7.5 µg | 400 µg | 1.9% | 0.8% | 5333 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.9% | 4286 G |
| ʻO Vitamin C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 G | |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.2% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 G |
| Wikamina H, biotin | 3.1 µg | 50 µg | 6.2% | 2.5% | 1613 G |
| ʻO Vitamin PP, NE | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 G |
| Kalipuna, Ca | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 G |
| Makanekiuma, Mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 G |
| Sodoma, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 G |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 G |
| Pākuʻi, P | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 G |
| ʻO Chlorine, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 247.3 µg | ~ | |||
| ʻO Bohr, B | 8.7 µg | ~ | |||
| ʻO Vanadium, V | 21.2 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 0.8% | 5000 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 7.8% | 526 G |
| Manganese, Mn | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 G |
| Keleawe, Cu | 37.8 µg | 1000 µg | 3.8% | 1.6% | 2646 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 3% | 1373 G |
| Nickel, ni | 0.5 µg | ~ | |||
| Alakaʻi, Sn | 1.2 µg | ~ | |||
| Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 1% | 3929 G |
| ʻO Titan, ʻo ʻoe | 2.6 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.1% | 32258 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 0.8% | 5000 G |
| Kiniki, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 78.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 244,1 kcal.
ʻEslika keke waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, phosphorous - 12,7%, chlorine - 32,9%, cobalt - 19%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa nā scoops me ka tī liʻiliʻi PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 244,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke